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Healthy Birthday celebration by Gaby Espino
We only have one life and we have to enjoy it. We have t olive it to the fullest and make the most out of those unique moments like our birthday. What to do? Should we cheat on our diet? Should I eat cake? YES WE CAN! The key is...
Diet During Pregnancy by Gaby Espino
When a woman is pregnant or has just given birth, what she eats plays a very important role in her weight. Following a balanced diet plan can avoid drastic weight gain and assists in recovering the body figure quickly. Remember that the old saying “pregnant women should eat for two”...
Yes You Can! Protein Truffles by Gaby Espino
Hello! First I want to thank all of you for the great birthday wishes. I was so happy to see all of your nice messages and comments on the blog last week! I send a big hug and a kiss to you all! Today I’d like to share some of...
Retake Control of your Diet after Thanksgiving
A long holiday season is coming up, this is the time of year when we get together with all our family and friends to share an amazing time together and celebrate all the good things that happened this year. This is also the moment where we relax with our diets...
Which Drinks are the Most Fattening? by Alejandro Chaban
We are always thinking about being careful of what we eat by constantly checking the nutritional information of food. What we forget, though, is to think about the nutritional value of what we drink. It’s important to be aware that drinks can also contribute to our weight, and making adjustments...
Healthy Snacks to Eat at the Movies by Gaby Espino
Christmas is getting closer and that means that I need to find more activities to entertain the kids and spend time with the family. One of the things I love the most is taking my babies to the movie theatre, to see all of the great movies of the season....
What are the Healthiest Options for Eating at an Airport?
There are a lot of people that have to travel a lot because of their job, and now that the holiday season is approaching we tend to spend a lot of time on an airport. This can be a problem if you are following a diet plan, because it's not...
The Perfect Complement for my Diet by Gaby Espino
The Perfect Complement for my Diet Hellloooo guys, here I am again with a new blog, super appreciative as always for all of the comments and questions within the past week. This is really significant for me and it fills me with so much energy to find the perfect advise...
What is Gluten? by Alejandro Chaban
What is Gluten? Let’s remember that we don’t have to copy everything we read on a magazine or follow the latest fad that our friends or that girl you secretly admire on Facebook are raving about. Not everything is meant to be tried by everyone like for example, following a...
Gaby Espino shares her fitness gift ideas
My Gift Ideas for Christmas Well it finally seems like the year is coming to an end, it flew by, didn't it? These last few weeks have been crazy because of all the festivities, I finished recording Santa Diabla, I made my debut as a blogger here with you and...
Top 3 Fun Workouts by Chiquis Rivera
Exercising is always a difficult part in our weight loss process. Many of us don't have the time, the money to pay a personal trainer or the willingness to go to the gym. I more than anyone know what that's like hating the gym LOL, well that’s a bit complicated...
5 Tips To Start Your Movement Routine
We already know that nutrition is 70% of the success in any weight loss or maintenance process. Without the right nutrition you can go live at the gym and you’ll not see the results you want. The key is to achieve a perfect balance between the two and that way we can...
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