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6 Tips To Avoid And Control Bloating
Hey guys!! How are you doing this week? I hope you’re still very focused and that you’re one step closer to your goals and dreams. Last week one of you asked me a question on the Blog that I loved and I wanted to answer it for you. The question...
Ana Patricia diet tips for her wedding day!
Hey guys! I’m a little nervous but super happy to be writing to all of you! I never imagined I was going to be able to write a blog but now that I have a chance I’m gonna give it all to share with you what you guys want. I...
Feel Full After Dinner
Most people struggle to lose weight or maintain their weight because they fail to follow a balanced diet and end up snacking throughout the day.
The Best Time to Weigh
You can do it at any time of day and still get an accurate reading. In fact, there are some benefits to weighing yourself more often than once a week.
Healthy Habits
Let’s take a look at how your previous efforts fell short and how you can implement new strategies moving forward.
Fiber: Your Weight Loss Friend
An eating plan that is high in fiber and low in saturated fat can help you lose weight, improve your cholesterol levels, and reduce your risk of heart disease.
Drink Flavored Water
Did you know that drinking flavored water can help you lose weight and improve your health?
Yoga for Weight Loss
These three effects all help with weight loss. As an added bonus, yoga can also improve your posture, making you feel more confident and reducing stress on your back, shoulders, and neck.
Resistance Bands
A resistance band is an excellent tool for adding variety to your existing workout routine.
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