Exercising is always a difficult part in our weight loss process. Many of us don't have the time, the money to pay a personal trainer or the willingness to go to the gym.
I more than anyone know what that's like hating the gym LOL, well that’s a bit complicated because I'm always traveling and I'm super busy all day, but since I am focused with Yes You Can! Diet I have managed to find very fun ways to keep moving.
Here I am going to share my top 3 fun workouts that you can do any day of the week while working every muscle of the body. The best part: IT 'S FREE!
You can go alone or with your family, it is a perfect way to spend time with them and burn calories. Hiking also helps you lower the risk of hypertension, stroke, type 2 diabetes, and also improves your physical condition. In only one hour you can burn over 300 calories.
This is one of my favorite exercises because you have all the control. You can control the distance and speed. This exercise tones your muscles, keeps your weight under control and accelerates your metabolism. And for all the women you can lower your waist line for a sexier look.
The one that you could have the most fun and my favorite! Lately I've been dancing a lot, whenever I have to walk from one place to another in my house I start to sing and dance to burn calories. Music is a big part of my life and every time I hear music I'll start shaking my booty! Dancing works every muscle in your body, it gives you strength, flexibility, tones your body and reduces high blood pressure, heart disease, and depression.
It’s that easy to lose weight and have fun at the same time. No need to pay a gym or worry about complicated machines that are not easy to understand.
If I can do this so can YOU! Do not forget to always follow your Yes You Can! Diet Plan. Alwyas have your pre workout before your workout...Do not ever forget that your nourishment is the main key! Thank you all for all the love and I hope you continue writing me and asking your questions. Love you guys!
Keep it beautiful Bee Boss Nation