Blogs

5 Foods to Boost your Metabolism

By Alejandro chaban October 24, 2022 | | 0 comments

There is no magical formula that helps us to lose weight without putting in effort and dedication but there are a lot of little Tricks that we can use to reach our goal faster. As we always say, your body is like a car and it will run accordingly to...

What are the Best Sources of Protein for you?

By Alejandro chaban October 24, 2022 | | 0 comments

Protein is probably the most important micronutrient in any type of diet, even if you’re trying to lose or gain weight you should always include protein in all of your meals. Protein accelerates your metabolism, increases the feeling of satisfaction and reduces the impact of food cravings. Here’s a list of the...

Control your Anger Eating Healthy

By Alejandro chaban October 24, 2022 | | 0 comments

All of us have gone for the ice cream pint or the chocolate box when we have a day at work, a fight with our partners, at the end of the month when we get the bills or at any other stressful situation. This might help for a couple of...

Is Having a Cheat Day Good for your Diet?

By Alejandro chaban October 24, 2022 | | 0 comments

A lot of you have heard about the famous “cheat meal” in a diet. This a very big part of the Yes You Can! Weight loss program and here we’re going to learn why. The cheat day is a day on the week when you get to chose one meal and eat...

Does your Diet Affect your Skin?

By Yes You Can! October 24, 2022 | | 0 comments

Did you know that your skin is the largest organ in your body? It’s also one of the organs that depends the most on what you eat to look and function properly. To take good care of your skin you need to follow 3 golden rules: 1. Hydrate yourself: Keeping your...

My Yes You Can! Weight Loss Journey by Chiquis Rivera

By Yes You Can! October 22, 2022 | | 0 comments

You guys have no idea how happy it makes me to be able to share this Blog with you, I’m soooo excited about it! It’s thrilling to be able to tell you about this whole experience I’ve had with the Yes You Can! Weight Loss Program y help you realize that...

My Emotional Diet By Chiquis Rivera

By Yes You Can! October 22, 2022 | | 0 comments

Heeeeey guys!!! Here I am again with another blog post with all the details and the behind the scenes to my Yes You Can Diet Plan adventure. My first post had amazing results and I got very excited with all the comments and questions, I want to thank you from...

Don't Let PMS Stop Your diet by Chiquis Rivera

By Yes You Can! October 22, 2022 | | 0 comments

Hey guys!!! I’m back with another Blog for you and this week I have a topic for all my boss bee ladies out there who are in their weight loss journey together with me. When it comes to loosing weight it’s sometimes a little harder for women because of our...

Healthy Valentine's Day Breakfast by Chiquis Rivera

By Alejandro chaban October 22, 2022 | | 0 comments

Hey you guys!!! Happy Valentine’s Day for all of you!! I wanna send a huuuge kiss for all you and I hope you have an amazing day today, full of love and happiness. This week I wanted to do something different for the Blog and I decided to share an...

How To Get Back On Track After Cheating On Your Diet

By Yes You Can! October 22, 2022 | | 0 comments

Hey guys!!! This week has been super crazy but I still wasn’t gonna leave you with an empty Blog, for real you guys that being able to write here and seeing the amazing response has been a total blessing for me. I’ve been running around all over because I came...

How To Keep Focused on your diet When You Are On The Road

By Yes You Can! October 22, 2022 | | 0 comments

Being on the road all the time can be very stressful and it can really affect your diet process, I know that it always messes up my schedules and my routine but slowly I’ve been learning a few tricks that have helped me keep my focus no matter where I...

How To Deal With Negative People And Comments by Chiquis Rivera

By Yes You Can! October 22, 2022 | | 0 comments

Hey guys!! Here I am like every Friday to share another side of Chiqui Rivera's weight loss journey Without any of your support and love I couldn’t have gotten to this point, so thank each and every one of you! Like there’s a lot of you who are supporting me there are some people...