There is a long list of popular diets that go down in history due to their side effects. However, the ketogenic diet has managed to remain longer due to its large number of followers, but does it help you lose weight?

In this article, we will compare the ketogenic diet and the Yes You Can! diet so that you can have a broad overview and make an informed decision before starting a new eating regimen.

Bases for a Ketogenic Diet

The ketogenic diet has become popular in recent years. It reduces carbohydrate consumption and increases fat consumption, promising to help people lose weight, speed up metabolism, and lower blood sugar levels. These dietary changes aim to put the body into a state of ketosis, where the body will use fat as the primary energy source, resulting in weight loss.

Like any eating regimen, it has a guide of foods that can or cannot be eaten. The ketogenic diet allows the consumption of the following food groups:

• Fats: high amounts of healthy fats should be included since these will be the body’s energy source. Coconut oil, all types of nuts, and avocado are some examples.
• Vegetables: broccoli, cauliflower, and spinach are some examples of low-carbohydrate vegetables that you can include in your daily meals.
• Proteins: this group is also essential and should include eggs, fish, chicken, and beef.

However, the ketogenic diet can have certain variations since there are four different types:

Standard Ketogenic Diet

This is the most common diet plan, and it is organized so that about 75% of total consumption is fat, 20% is protein, and only 5% is carbohydrates.

Adapted Ketogenic Diet

With this eating plan, people who do physical training can consume carbohydrates in small amounts on the days they exercise. This is done to give them more energy.

Cyclical Ketogenic Diet

This regime allows more carbohydrate consumption in cycles than the previous variants. The most common follow-up cycle is to adopt the standard ketogenic diet for five days and increase carbohydrate consumption for the remaining two days.

High Protein Ketogenic Diet

Finally, this variant allows a higher protein percentage to increase muscle mass. The percentages of total consumption are usually modified so that 60% are fats, 5% are carbohydrates, and 35% are lean proteins.

Is the Ketogenic Diet Effective for Weight Loss?

Although the ketogenic diet has proven its effects on short-term weight loss, this eating model can cause side effects that can harm health. Being a high-fat diet, one of the leading long-term consequences is the increase in bad cholesterol and the risk of suffering from fatty liver.

Another problem is that almost entirely reducing carbohydrate consumption results in a nutritional deficiency since carbohydrates are among the leading groups supporting a healthy diet. By consuming carbohydrates, the body can obtain essential nutrients, such as vitamins and minerals, which are used to maintain optimal body function, and fiber, an integral part of a healthy digestive system.

Furthermore, since it is a restrictive diet, it is difficult to maintain long-term. The rebound effect appears once you integrate carbohydrates into your daily diet, and the lost weight returns.

What Does the Yes You Can! Diet Consist of?

The Yes You Can! diet is an eating plan designed to help you healthily lose weight by changing your lifestyle. This is achieved through healthy eating and physical training, supported by a line of food supplements that will allow you to reduce cravings, improve your digestion, and care for your general health.

Formula 2+2+1

Alejandro Chaban created this formula to share his weight loss process. This diet consists of two meal substitutes, two healthy snacks, and one balanced meal daily. With this eating system, you can lose body fat in a few months while improving your habits without resorting to a restrictive diet.

What Yes You Can! Products You Should Include to Lose Weight

The Yes You Can! diet is divided into three phases. During the first two, you will follow the 2+2+1 formula, while in the third, you can have two balanced meals a day and take only one meal substitute. To facilitate this process, Alejandro Chabán created three kits to guide you in each of the phases:

• Detoxification phase: this phase seeks to cleanse your body of all the toxins accumulated over the years, so you will have to include food supplements that facilitate this process. Some of the Yes You Can! products you should take are Pure Fiber, Detox, and Aloe Vera Drink Mix.
• Transformation phase: this phase of the Yes You Can! diet is focused on helping you achieve a healthy weight, which is why products such as Slim Down, Appetite Suppressant, Colon Cleanser, and Collagen are included.
• Maintenance phase: this phase concludes the Yes You Can! diet since it is time to maintain the healthy weight you achieved in the previous phases and increase your muscle mass by training. The supplements that will help you accomplish this new goal are Whey Protein 30, Slim Down, Appetite Suppressant, Colon Cleanser, and Collagen.

Is the Yes You Can! Diet Effective for Losing Weight?

The Yes You Can! diet is mainly based on its nutritional supplements based on clinical tests that have proven their effectiveness. Unlike the ketogenic diet, Yes You Can! does not promote a restrictive diet as we understand the importance of eating each food group.

On the other hand, by encouraging a change in habits and including physical training within your system, the rebound effect is reduced since this diet is sustainable in the long term.

In addition, the Yes You Can! diet has testimonies of success from people who have achieved their goal of reaching their ideal weight, including well-known television personalities such as Gaby Espino.

Say Goodbye to Restrictive Diets and Change Your Life with the Yes You Can! Diet

In conclusion, the Yes You Can! diet is a better alternative to the ketogenic diet since it does not restrict any food to achieve favorable results. You can read more success testimonies and buy your favorite products in our online store.