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Does your Diet Affect your Skin?
Did you know that your skin is the largest organ in your body? It’s also one of the organs that depends the most on what you eat to look and function properly. To take good care of your skin you need to follow 3 golden rules: 1. Hydrate yourself: Keeping your...
My Yes You Can! Weight Loss Journey by Chiquis Rivera
You guys have no idea how happy it makes me to be able to share this Blog with you, I’m soooo excited about it! It’s thrilling to be able to tell you about this whole experience I’ve had with the Yes You Can! Weight Loss Program y help you realize that...
My Emotional Diet By Chiquis Rivera
Heeeeey guys!!! Here I am again with another blog post with all the details and the behind the scenes to my Yes You Can Diet Plan adventure. My first post had amazing results and I got very excited with all the comments and questions, I want to thank you from...
Don't Let PMS Stop Your diet by Chiquis Rivera
Hey guys!!! I’m back with another Blog for you and this week I have a topic for all my boss bee ladies out there who are in their weight loss journey together with me. When it comes to loosing weight it’s sometimes a little harder for women because of our...
Healthy Valentine's Day Breakfast by Chiquis Rivera
Hey you guys!!! Happy Valentine’s Day for all of you!! I wanna send a huuuge kiss for all you and I hope you have an amazing day today, full of love and happiness. This week I wanted to do something different for the Blog and I decided to share an...
How To Get Back On Track After Cheating On Your Diet
Hey guys!!! This week has been super crazy but I still wasn’t gonna leave you with an empty Blog, for real you guys that being able to write here and seeing the amazing response has been a total blessing for me. I’ve been running around all over because I came...
How To Keep Focused on your diet When You Are On The Road
Being on the road all the time can be very stressful and it can really affect your diet process, I know that it always messes up my schedules and my routine but slowly I’ve been learning a few tricks that have helped me keep my focus no matter where I...
How To Deal With Negative People And Comments by Chiquis Rivera
Hey guys!! Here I am like every Friday to share another side of Chiqui Rivera's weight loss journey Without any of your support and love I couldn’t have gotten to this point, so thank each and every one of you! Like there’s a lot of you who are supporting me there are some people...
Healthy dinner options by Alejandro Chaban
There’s a lot of people that recommend not eating after 5 or 6 in the afternoon but the truth is that we can’t let that much time go by without food. Our body needs energy for everything, even sleeping, so when skipping a meal we’re giving our bodies permission to...
5 ways to eat healthy ON THE GO!
It might seem like a hot dog, a slice of pizza or a pretzel are the simplest options, and that it is not THAT bad to have them every once in a while. The truth is that they are really bad for us. A single hot dog has more tan...
How to drink more water to lose weight?
I never thought you would like my Blog so much, you can't imagine how happy I am! Every day I am reading comments and looking for topics to share with everyone. I love all the questions you ask me and I will keep answering as many as I can.When I...
Does cardio make you burn fat? by Alejandro Chaban
The 4 fundamental components of the Yes You Can! healthy program are: Nutrition, Emotional Health, Healthy Supplements, and Movement. This last component is very important to achieve success in your weight loss process. One of the best exercises you could do to lose weight is cardiovascular exercise. These are also known as aerobic...
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