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Blogs

Don't Let PMS Stop Your diet by Chiquis Rivera

Don't Let PMS Stop Your diet by Chiquis Rivera

By Yes You Can! October 22, 2022 |

Hey guys!!! I’m back with another Blog for you and this week I have a topic for all my boss bee ladies out there who are in their weight loss journey together with me. When it comes to loosing weight it’s sometimes a little harder for women because of our...

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Healthy Valentine's Day Breakfast by Chiquis Rivera

Healthy Valentine's Day Breakfast by Chiquis Rivera

By Alejandro chaban October 22, 2022 |

Hey you guys!!! Happy Valentine’s Day for all of you!! I wanna send a huuuge kiss for all you and I hope you have an amazing day today, full of love and happiness. This week I wanted to do something different for the Blog and I decided to share an...

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How To Get Back On Track After Cheating On Your Diet

How To Get Back On Track After Cheating On Your Diet

By Yes You Can! October 22, 2022 |

Hey guys!!! This week has been super crazy but I still wasn’t gonna leave you with an empty Blog, for real you guys that being able to write here and seeing the amazing response has been a total blessing for me. I’ve been running around all over because I came...

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How To Keep Focused on your diet When You Are On The Road

How To Keep Focused on your diet When You Are On The Road

By Yes You Can! October 22, 2022 |

Being on the road all the time can be very stressful and it can really affect your diet process, I know that it always messes up my schedules and my routine but slowly I’ve been learning a few tricks that have helped me keep my focus no matter where I...

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How To Deal With Negative People And Comments by Chiquis Rivera

How To Deal With Negative People And Comments by Chiquis Rivera

By Yes You Can! October 22, 2022 |

Hey guys!!  Here I am like every Friday to share another side of Chiqui Rivera's weight loss journey Without any of your support and love I couldn’t have gotten to this point, so thank each and every one of you! Like there’s a lot of you who are supporting me there are some people...

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Healthy dinner options by Alejandro Chaban

Healthy dinner options by Alejandro Chaban

By Alejandro chaban October 19, 2022 |

There’s a lot of people that recommend not eating after 5 or 6 in the afternoon but the truth is that we can’t let that much time go by without food. Our body needs energy for everything, even sleeping, so when skipping a meal we’re giving our bodies permission to...

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5 ways to eat healthy ON THE GO!

5 ways to eat healthy ON THE GO!

By Alejandro chaban October 19, 2022 |

It might seem like a hot dog, a slice of pizza or a pretzel are the simplest options, and that it is not THAT bad to have them every once in a while. The truth is that they are really bad for us. A single hot dog has more tan...

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How to drink more water to lose weight?

How to drink more water to lose weight?

By Alejandro chaban October 19, 2022 |

I never thought you would like my Blog so much, you can't imagine how happy I am! Every day I am reading comments and looking for topics to share with everyone. I love all the questions you ask me and I will keep answering as many as I can.When I...

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Does cardio make you burn fat? by Alejandro Chaban

Does cardio make you burn fat? by Alejandro Chaban

By Alejandro chaban October 19, 2022 |

The 4 fundamental components of the Yes You Can! healthy program are: Nutrition, Emotional Health, Healthy Supplements, and Movement. This last component is very important to achieve success in your weight loss process. One of the best exercises you could do to lose weight is cardiovascular exercise. These are also known as aerobic...

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Healthy Birthday celebration by Gaby Espino

Healthy Birthday celebration by Gaby Espino

By Yes You Can! October 19, 2022 |

We only have one life and we have to enjoy it. We have t olive it to the fullest and make the most out of those unique moments like our birthday. What to do? Should we cheat on our diet? Should I eat cake? YES WE CAN! The key is...

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Diet During Pregnancy by Gaby Espino

Diet During Pregnancy by Gaby Espino

By Yes You Can! October 19, 2022 |

When a woman is pregnant or has just given birth, what she eats plays a very important role in her weight. Following a balanced diet plan can avoid drastic weight gain and assists in recovering the body figure quickly. Remember that the old saying “pregnant women should eat for two”...

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Yes You Can! Protein Truffles by Gaby Espino

Yes You Can! Protein Truffles by Gaby Espino

By Yes You Can! October 19, 2022 |

Hello! First I want to thank all of you for the great birthday wishes.  I was so happy to see all of your nice messages and comments on the blog last week!  I send a big hug and a kiss to you all! Today I’d like to share some of...

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