Learn all about the 2+2+1 formula and how it can help you achieve your weight loss goals when combined with your Yes You Can! Kit.
Many experts recommend having five healthy meals a day instead of three high-calorie ones to maximize our foods' benefits. Nonetheless, we recognize that adopting this approach can be quite demanding within our daily schedules, which often require us to stay constantly on the move. But here's some fantastic news for you!
This article will discuss how to easily implement the 2+2+1 formula thanks to the Yes You Can! Kit. With the products in this kit, it will be much easier for you to implement the 2+2+1 formula and reap all its benefits.
What is the 2+2+1 Formula?
The 2+2+1 formula is a diet system devised by Alejandro Chabán, a certified nutritionist and founder of Yes You Can! The key to the formula is to distribute the foods you consume throughout the day into five meals at intervals of 3 hours.
The 2+2+1 model increases the number of meals during the day but is based on an ideal calorie consumption plan and a balanced diet. Nutritionists, doctors, and trainers have widely discussed increasing the number of meals because it allows your metabolism to work more efficiently.
Next, we'll explain the scientifically proven benefits of the 2+2+1 formula in combination with the Yes You Can! Kit. Join the community that has decided to change their lifestyle and improve their health.
What are the Benefits of the 2+2+1 Formula?
We understand that to stay motivated in the great challenge of improving your lifestyle, it's necessary to know that your efforts will be rewarded. That's why we're here to tell you about seven benefits you'll get from implementing the 2+2+1 formula in your daily life:
- Increases the feeling of fullness
- Improves nutrient intake
- Keeps metabolism more active
- Increases calorie burning
- Provides energy throughout the day
- It has a positive effect on cholesterol levels
- Helps maintain muscle mass in athletes
Increases the Feeling of Fullness
Contrary to what you might think, skipping meals and leaving your body without fuel for long periods is not beneficial for weight loss (or your health!). Prolonged periods without food can lead to spikes in our glucose levels and appetite.
With the five-meals-a-day model, we consistently supply our bodies with food, keeping glucose levels low and appetite under control. This prevents us from consuming more than we need.
Improves Nutrient Intake
Distributing our meals into five servings also allows us to include a greater variety of foods. Instead of just eating a bowl of cereal in the morning and a burger after work, with the 2+2+1 formula, we can have a healthy salad in the morning, a sweet snack in the afternoon, and a substantial plate of vegetables or fruit in the evening, supplemented with products from your Yes You Can! Kit.
Keeps Metabolism More Active
The digestion of food is also an activity that requires the body to work and burn calories! Increasing the number of meals makes the body work more consistently and prevents the sluggish feeling caused by large food portions.
Increases Calorie Burning
With increased metabolism activity comes greater calorie burning. An active metabolism burns calories from food more quickly, leading to the burning of fat reserves in our bodies. This reduces the adipose tissue that we all want to see disappear. An article from the Journal of the Academy of Nutrition and Dietetics found that consuming five meals daily may also be associated with a lower body mass index.
Provides Energy Throughout the Day
Eating five meals a day, as opposed to just having one meal at the start and another at the end of the day, offers a consistent source of energy for our bodies throughout the day. Hunger can make you feel sleepy and even cause discomfort like headaches. With the 2+2+1 formula and the Yes You Can! Kit, you can avoid this.
Has a Positive Effect on Cholesterol Levels
According to information from a study by the International Society of Sports Nutrition, increasing meal frequency appears to affect LDL cholesterol levels and insulin levels positively. As you can see, the 2+2+1 formula will not only be your ally in weight loss with your Yes You Can! Kit, but also in improving your overall health.
Helps Maintain Muscle Mass in Athletes
Results from the aforementioned study show that adequate protein intake helps maintain muscle mass in athletes and individuals committed to regular physical activity. Consuming five meals daily allows us to include a higher protein load, supplemented by Alejandro Chabán's Kit products.
How to Combine the 2+2+1 Formula with Your Yes You Can! Kit?
The fast-paced and stressful nature of modern life can turn the simple act of eating healthily into a challenging endeavor, frequently resulting in us opting for a couple of high-calorie meals. While adopting the 2+2+1 formula might appear complex, the Yes You Can! Kit makes it achievable.
You can find Alejandro Chabán's Kit in the Yes You Can! online store, ready to be ordered. Additionally, you also have the option to purchase individual products to customize according to your needs. Some products you can find include:
- Meal Replacement Shakes
- Protein Snacks
- Detox Kit
Meal Replacement Shakes
Meal Replacement Shakes are convenient and healthy when you don't have time to prepare a full meal. With them, you can avoid skipping one of your five meals without sacrificing the nutrients of a traditional lunch. Ready to implement the 2+2+1 formula? Find the Meal Replacement Shakes here!
Protein snacks, such as bars and shakes, effectively quell hunger and cravings in the intervals between main meals. Packed with the precise nutrients to sustain your energy levels, these snacks will become your trusted companions. Find your Protein Snacks here.
Designed for those starting their transformation journey with us, the Yes You Can! Detox Kit has all the products needed to train your body in the 2+2+1 formula. Order it here.
What is the Price of the Yes You Can! Kit?
The mission of the products in Alejandro Chabán's Kit is to help thousands of people achieve their weight loss and healthy living goals, so we strive to make the price of the Yes You Can! Kit accessible to everyone. Thanks to our wide range of products, subscriptions, and payment methods, we are confident you will find the product that fits your budget and needs. Visit the Yes You Can! online store and find your ideal supplement at an incredible price.
Combining the 2+2+1 formula with the Yes You Can! Kit will bring you closer to your weight loss and healthier life goals. Explore our options, or contact our team directly for personalized advice. Yes, you can!