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How Can I Know What My Ideal Weight Is?
If you want to know how to calculate your ideal weight to start a new exercise routine or a new eating plan, Yes You Can! explain it to you! Although rigid parameters cannot be established for the ideal weight for the general population (as many individual factors come into play),...
What is Calorie Deficit to Lose Weight and How to Apply It
Don’t miss this article if you want to know how caloric deficit works to lose weight. All functions of our body require energy to be carried out, from breathing to the ability to compete in a marathon. Our body obtains this energy through the food and calories it provides us....
Yes You Can! Diuretics: Similarities and Differences Between Our Diuretic Products
Learn about the power of Aloe Vera and Waterlipo by Yes You Can! These are effective diuretics to detoxify your body. Looking for an effective way to eliminate excess water and reduce swelling? Diuretic juices with herbal extracts, natural diuretic supplements, and foods are popular for many seeking quick relief....
5 Healthy Food Groups You Should Include in Your Diet to Lose Weight
Do you want to lose weight without giving up your favorite food? Discover how to have a healthy diet to lose weight! A healthy eating is one of the pillars of weight loss since a poor diet is one of the main reasons for overweight and obesity. Although it could...
What Is the Best Exercise to Burn Abdominal Fat?: 6 Different Exercises to Do Before Summer
Discover the best exercises for burning abdominal fat and how to complement them with the Yes You Can! diet. Exercising has multiple health benefits, and if you do the right exercises, you can shape your body to look shapely. If you are in the maintenance phase of the Yes You...
Mystery Revealed: Does Aloe Vera Help for Weight Loss?
Do you want to know once and for all if aloe vera is good for weight loss? Here’s everything you need to know! Natural ingredients aid in weight loss due to their intrinsic properties, such as detoxifying or thermogenic power. One of the most popular is aloe vera leaf. This...
2+2+1 Formula: What Should Your Balanced Meal Plate Contain Following Alejandro Chaban’s Diet?
Learn how to make healthy choices to include balanced meals in your eating plan with this simple guide. We often hear that we should have a healthy diet to keep our bodies in shape. Although having a proper diet and exercising reduces the risk of obesity and other diseases related...
The Best Way to Achieve a Healthy Weight: Ozempic vs. Yes You Can! Products
Here, we tell you everything you need to know about using Ozempic for weight loss. In addition to restrictive diets, weight loss medications have always been present as a quick solution to achieve the desired weight. However, these methods can have adverse effects that can harm your health instead of...
The Best Collagen for Women: How to Reduce Saggy Skin Quickly
Learn about the benefits that hydrolyzed collagen has for your skin! Although times are changing, and we increasingly understand that what matters is not how we look, but how we feel and the actual state of our body’s health, striving to reach the best version of ourselves is a commendable...
How to Reduce Cellulite and Improve the Health of Your Skin with Yes You Can!'s Cellu Fit
Say goodbye to cellulite all over your body with the help of Cellu Fit by Yes You Can! If you want to know how to reduce cellulite without undergoing invasive and expensive treatments, we tell you how Yes You Can!'s Cellu Fit can help you quickly improve your skin's appearance....
Green Juice Recipes for Weight Loss with Yes You Can! Aloe Vera Drink Mix
Enjoy Yes You Can!’s Aloe Vera in a new way! Green juices for weight loss are beverages made from green-colored vegetables, sometimes with added fruits for sweetness. Common ingredients in these well-known juices include spinach, cactus, cucumber, and mint. But why have they become so popular? And more importantly, do...
Best Protein-Rich Foods for Muscle Gain
¡Increase your muscle mass and get an impact body with these protein-rich foods for muscle gain! Sculpting our bodies requires effort, consistency, and patience that do not only depend on strenuous exercise routines. Achieving our physical goals depends on various factors, some of which are beyond our control, such as...
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