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Why Is it Important to Hydrate During Physical Workout?: When and How to Do it

Why Is it Important to Hydrate During Physical Workout?: When and How to Do it

By Alejandro Chaban January 16, 2024 |

Staying hydrated is essential at all times, but it becomes crucial when engaging in physical activity. Here’s why maintaining proper hydration during exercise is fundamental. Complementing the Yes You Can! weight loss program with physical activity is important, especially when you are in the maintenance stage. However, constant training opens...

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Reasons to use Easy Digestion from Yes You Can!

Reasons to use Easy Digestion from Yes You Can!

By Alejandro Chaban January 15, 2024 |

Paying attention to our digestive health is vital to enhance our quality of life and boost our athletic performance. With Yes You Can!'s Easy Digestion, you can achieve it. Every part of our body, every system, has a purpose and, therefore, vital importance in the overall functioning of our organism...

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Healthy Snacks to Eat During Pregnancy

Healthy Snacks to Eat During Pregnancy

By Alejandro Chaban January 12, 2024 |

Choosing healthy snacks for pregnant women isn't an impossible adventure. Discover the best snacks for this stage here. Pregnancy is an extraordinary stage for many women, yet it is also a delicate period marked by numerous uncertainties and inquiries. Can I continue exercising as I did before?, Can I still...

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4 Easy Recipes You Can Prepare with Yes You Can! Products

4 Easy Recipes You Can Prepare with Yes You Can! Products

By Alejandro Chaban January 11, 2024 |

If you're looking for a healthy alternative to your cravings, here are four Yes You Can! recipes that you can easily make with our products. One of the most difficult parts of losing weight is finding the harmony between a balanced diet and taste. In fact, for this very reason,...

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Easy Exercises to Burn Belly Fat

Easy Exercises to Burn Belly Fat

By Alejandro Chaban January 10, 2024 |

Would you like to lose weight? In this post we tell you what exercises to burn belly fat you can do and what Yes You Can! supplements you should take.   Any plan to transform your lifestyle and body should always include healthy eating and consistent training. Of course, depending...

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Best Detox Diet After the Holidays

Best Detox Diet After the Holidays

By Alejandro Chaban January 09, 2024 |

After the excesses typical of the holiday season, what better way to start the year than with the best detox diet after the holidays? Let's go! After losing control of our diet during the holidays and indulging in excessive amounts of food, the resulting weight gain often comes with feelings...

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What Are Yes You Can! Gluten-free Products, and How Can You Include them in Your Diet?

What Are Yes You Can! Gluten-free Products, and How Can You Include them in Your Diet?

By Alejandro Chaban December 29, 2023 |

If you follow a gluten-free diet for health reasons or by choice, Yes You Can! products are suitable for you. For people who cannot consume gluten due to their health condition, it is difficult to go to the supermarket and fill their pantry since everyday things such as finding the...

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Benefits of Consuming Fiber: Why You Should Buy Yes You Can! Pure Fiber?

Benefits of Consuming Fiber: Why You Should Buy Yes You Can! Pure Fiber?

By Alejandro Chaban December 28, 2023 |

Daily fiber intake is essential for a balanced diet, but do you know why? Learn about the benefits of consuming fiber. Consuming the necessary amount of fiber will help you maintain optimal health, since the intestine is an essential part of the human body. A healthy diet with fiber-rich foods...

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When Is a Good Time to Eat Protein Bars

When Is a Good Time to Eat Protein Bars

By Alejandro Chaban December 27, 2023 |

Protein bars are an excellent option to boost your energy. Discover when it’s ideal to eat Yes You Can! protein bars. Changing how we eat requires a series of actions that allow us to approach changes in our habits enjoyably and simply. From understanding the nutrients each food provides to...

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Reason to Use Fat Burners: Benefits and Operation

Reason to Use Fat Burners: Benefits and Operation

By Alejandro Chaban December 26, 2023 |

Discover all the benefits of fat burners and use them intelligently in your diet and exercise plan. When we decide to embark on a change in our lives, we know that we face multiple challenges, and having assistance is always appreciated and welcomed. If you have started a transformation journey...

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Do Amino Acids Help You Lose Weight?: How to Include Them in the Yes You Can! Weight Loss Program

Do Amino Acids Help You Lose Weight?: How to Include Them in the Yes You Can! Weight Loss Program

By Alejandro Chaban December 25, 2023 |

Burning body fat is a challenge, and in this article, you will discover how to use amino acids to lose weight healthily. Multiple supplements are designed for weight loss and can be found in different formulations and presentations. Among these, consuming amino acids to lose weight without undergoing strict diets...

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Benefits of Drinking Natural Diuretic Drinks

Benefits of Drinking Natural Diuretic Drinks

By Alejandro Chaban December 22, 2023 |

Discover how natural diuretic drinks can be the first step in your transformation process. We’ve talked before about how foods often have natural properties that are beneficial for our overall well-being, as well as for helping us lose weight, improve our appearance, and feel better in our skin. This time,...

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