Learn about the benefits that hydrolyzed collagen has for your skin!

Although times are changing, and we increasingly understand that what matters is not how we look, but how we feel and the actual state of our body’s health, striving to reach the best version of ourselves is a commendable and valid goal.

In this regard, one of women’s most common aesthetic concerns is the loss of skin elasticity. With age — and the lack of good habits — our skin loses firmness and appears saggy, especially in areas like the neck, eyelids, and lip corners, as well as the abdomen, arms, and legs when we lose weight. Reducing these effects is possible by establishing a skincare routine and consuming appropriate supplements. This article discusses the best collagen for women and how to reduce saggy skin with this product.

Why Does Skin Become Saggy?

As we age, our body produces some substances in lesser quantities. One of these is collagen, a crucial element in the appearance of our skin. Its decrease in our body results in less support for muscles and skin, leading them to acquire that hanging and saggy appearance we want to avoid. Besides this natural process, bad habits such as excessive sun exposure, smoking, alcohol consumption, sedentary lifestyle, and lack of sleep exacerbate collagen depletion, accentuating the sagging effect. But what exactly is collagen, and what does it do for our body? We'll explain it to you next!

What is Collagen?

Collagen is a protein in the skin cells, muscles, bones, and tendons. It is also present in organs, blood vessels, and the intestinal lining.

It is naturally found in animal tissues such as meat and fish. However, other foods of plant and animal origin contain elements that participate in our body’s collagen creation and help maintain elastic and healthy skin.

Benefits of Collagen

Collagen, both naturally generated in our body and the one we can consume through supplements, has significant benefits for the skin as it is primarily responsible for its renewal. Among the benefits of collagen are:

• It plays a vital role in the replacement process of dead skin cells.
• It assists in the formation of fibroblasts in the dermis, which helps create new cells.
• It provides structure, strength, and elasticity to the skin.

Additionally, collagen’s benefits go beyond skin benefits. This component represents 30% of the body’s protein and provides structure to the skin and muscles, bones, and the tissues connecting them. Among the functions of collagen are creating a protective layer for your organs and aiding in blood clotting. Some studies have found that collagen supplements can improve joint mobility, reducing pain in osteoarthritis and athletes.

How to Reduce Saggy Skin

To prevent skin sagging, the best recommendation is to stick to the winning trio: exercise, good nutrition, and good habits. If you also add to this the consumption of a good collagen supplement, you will see incredible results in the health of your skin, hair, nails, and joints. Below we share some foods that promote collagen production, exercises to maintain skin elasticity, and discuss the best collagen for women.

Foods that Promote Collagen Production

Protein-rich foods are excellent collagen producers, as they contain the amino acids involved in its creation. These include eggs, dairy, legumes, soy, poultry, and fish. Additionally, nuts, seeds, whole grains, and fruits rich in vitamin C also contribute to collagen formation in our bodies.

Exercises to Maintain Skin Elasticity

You’ll be glad to know that if you’re already following an exercise routine consistently, you’re likely already working on improving and maintaining your skin’s elasticity. According to a study by researchers from the University of Ontario in Canada, exercises that increase heart rate and stimulate blood circulation suit your skin. Walking, cycling, running, and swimming are some activities you can do to improve the appearance of your skin. Including some cardio in your weight routines is also a good way to raise your heart rate.

Best Collagen for Women

According to information shared on the Harvard School of Public Health website, topical collagen (applied to the skin through creams and serums) has not proven its effectiveness since, naturally, collagen is not found in the most superficial layers of the skin but in the deeper ones.

Hydrolyzed collagen supplements and peptides have proven to be more effective as they are absorbed more easily and contain other vitamins and minerals that contribute to skin health.

Yes You Can! Body Toner

Yes You Can! Body Toner is a liquid hydrolyzed collagen supplement designed to tighten sagging skin. It is ideal for consumption if you lose weight and maintain toned skin throughout your body. You just need to take 30 ml daily, diluted in 8 ounces of water or any other beverage. You can take it up to three times a day and mix it with your favorite Aloe Vera Drink Mix to give it an even more pleasant flavor and enhance the benefits of your drink.

In addition to supporting the toning of your skin, its formula will improve the appearance of your hair and nails, give you an energy boost, and help keep you hydrated. It’s very easy to integrate into your daily routine, and you'll soon see incredible results.

Treat Yourself to a Youth Boost with Yes You Can! Body Toner

You already know that good habits, a healthy diet, and regular exercise are the path to a fulfilling life and a fantastic appearance, and we’re sure you've started implementing these notions into your daily life. Let Yes You Can! give you the push you need to reach all your goals. Explore the online store where you can find our Body Toner with hydrolyzed collagen and many other products to get the best version of yourself. Let’s walk together towards success!