Learn how to use this healthy supplement to meet your weight loss goals in the maintenance phase!

Now that you have undergone the transformation phase, Alejandro Chaban's weight loss program offers you a new challenge: maintaining the healthy weight you have already achieved. With a new eating plan, you will start drinking protein shakes, but do you know when to drink a protein shake to get the best results?

Next, according to your goals, we will explain the benefits of Yes You Can! Whey Protein and the best time to drink a protein shake.

What is Whey Protein, and What Are its Benefits?

Whey protein is completely extracted into milk through casein separation or cheese production. This whey is processed and found in powder when marketed as a dietary supplement.

As it has nine essential amino acids, it is considered a high-quality protein, so its use in food supplements is widespread.

Some benefits of whey protein are:

• It helps in muscle repair, as it contains essential amino acids.
• It raises the levels of energy.
• It is lactose-free, so it suits people with milk carbohydrate intolerance.
• Reduces binge-eating, as it provides satiety.

When to Drink a Protein Shake

The ideal time to drink a protein shake is not set in stone, as it depends on your goals now that you are in the maintenance phase of Alejandro Chaban's weight loss program.

Below, we'll talk to you about the benefits of taking it at certain times of the day so you can decide when to drink a protein shake.

To Lose Weight

Protein shakes are a healthy weight-loss option, so adding them to your diet will benefit you greatly. If you drink a protein shake between meals, you can complement the Meal Replacement for breakfast and dinner, as specified by the 2+2+1 formula.

However, it is essential to emphasize that a protein shake does not have sufficient requirements to replace Meal Replacement in the Yes You Can maintenance program, so we recommend following Alejandro Chaban's recommendations in the letter.

To Gain Muscle Mass

On the contrary, if your goal is to increase your muscle mass, you must increase your daily calorie intake to recover those you lose during strength training. Therefore, it is recommended to incorporate a protein shake as a nutritious snack between meals, aligning with the guidelines set forth in the maintenance phase of the Yes You Can weight loss program.

This way, in addition to controlling your cravings and mitigating hunger, you will be helping your muscles find the nutrients they need to repair and grow.

To Meet the Daily Protein Intake

Sometimes, consuming the recommended daily amount of protein is challenging, especially when counting calories to lose weight. Drinking a protein shake throughout the day can help you achieve this goal without needing to worry about cooking a new recipe daily.

What is Yes You Can! Whey Protein and How to Enjoy its Benefits?

Yes You Can! Whey Protein is a food supplement with high-quality ingredients. Each container contains 30 servings, and to enjoy it, you only need to add one scoop to 8 oz of hot or cold water. In addition, it withstands high heat temperatures, making it ideal for adding to baked desserts or pancakes.

According to the structure of our program, it is recommended to incorporate Whey Protein as a wholesome snack between meals, especially during the maintenance phase. This strategic inclusion allows you to effortlessly meet your protein requirements, facilitating muscle mass growth while sustaining your weight loss journey.

How to Buy Yes You Can! Whey Protein?

Finally, to buy Yes You Can! Whey Protein, you need to do the following step-by-step:

• Create a user or login to your account at Yes You Can
• Go to the page https://www.yesyoucan.com/products/complete-whey-protein-30-servings 
• Select the number of bottles you want to buy. Remember that each one contains 30 servings.
• Select the purchasing frequency: once or monthly subscription. The second option offers you an extra 10% discount and free shipping.
• Add the products to the shopping cart.
• Enter your personal information, such as your name, address, and contact information.
• Proceed to the payment window and add your bank details.
• Wait for your package! Our shipments take between 3 and 7 business days except for Alaska and Hawaii, where this period can be extended up to 10 business days.

Train and Get Better Results with Yes You Can! Whey Protein

Now that we already explained when to drink a protein shake to achieve your goal,we recommend you consider how much physical activity you do per day and the structure of your meals to identify the right time for you.

In our online store, you can find more information about our weight loss program and all the products you need to complement it.