If you're looking for a healthy alternative to your cravings, here are four Yes You Can! recipes that you can easily make with our products.

One of the most difficult parts of losing weight is finding the harmony between a balanced diet and taste. In fact, for this very reason, many people often give up on their diet after a few weeks. We know that controlling cravings can be a problem, but with the Yes You Can! program you can do it while improving your eating habits.

In this post you will find 4 easy and quick Yes You Can! recipes that you can prepare with our products. The main benefits lie in the fact that no prior culinary expertise is required, and these recipes are naturally health-conscious. There's no need to be concerned about falling short of your goals!

Why is it important to eat a healthy diet?

Eating a balanced diet ensures that your body will receive all the nutrients it needs for your body to perform its functions properly. These nutrients belong to different groups and are obtained from specific foods:

• Proteins: they are responsible for restoring the body's tissues and providing energy. They are found in foods of animal origin, such as all types of meat, and in foods of vegetable origin, such as lentils and beans.
• Carbohydrates: are the body's main source of energy and are obtained in foods containing sugars, starch and fiber, such as fruits.
• Fats: although they are a source of energy, they are also responsible for the transport of vitamins.
• Vitamins and minerals: help the body to stay in good condition and perform its functions.

As you can see, each group of nutrients is important for the body, so a diet that restricts any of these groups is not recommended.

However, if you have a balanced diet, including all nutrient groups, the benefits to your health are:

A healthy weight

To achieve your ideal weight, you must analyze your eating habits. If your habits are not good, the best way to achieve a healthy weight is to integrate all the nutrients in your diet in adequate amounts. But if you want to lose weight, the ideal is to consume a lower amount of calories, this way your body will burn the accumulated fat and you will reach your goal.

Disease prevention

Another benefit of eating a diet that includes all the groups is the prevention of diseases such as obesity, diabetes, and osteoporosis, as well as some cardiovascular diseases and some types of cancer. This is because if you eat a balanced diet, your body will be able to perform all its functions optimally.

4 easy recipes you can prepare with Yes You Can! products

One of the advantages of the Yes You Can! weight loss program is that it follows an eating regimen that will allow you to live a healthy life while enjoying all the flavors of your favorite foods, but without consuming the same amount of calories.

Here are four easy Yes You Can! recipes that you can prepare using one of our most popular products, Whey Protein.

Vanilla Muffins

Yes You Can! recipes are so simple that you won't need a video to make them. To start, the ingredients are:

• Two cups ground almonds
• Two scoops of Whey Protein 30 - Vanilla of Yes You Can!
• One egg
• A pinch of baking powder
• Two teaspoons of artificial sweetener

Preparation: 

1. Mix all ingredients together using a mixer and preheat the oven to 275 F.
2. Use a muffin pan and spray it with cooking spray.
3. Pour the mixture into the pan and bake them in the oven for 20 minutes.
4. Before eating, let them cool a little. After a few minutes, enjoy your muffins!

Pumpkin Pancakes

Another delicious recipe from Yes You Can! that we invite you to try, especially if you are looking for fruity flavors for breakfast, is this version of traditional pancakes that we are sure you will love. The ingredients are:

• One small pumpkin
• Three egg whites
• One scoop of Whey Protein of Yes You Can!
• Cooking Spray
• One cup of almond flour

Preparation: 

1. Cut the pumpkin into small slices and cook them until soft. Then you will need to blend them into a puree.
2. Add the egg whites to your puree and the almond flour. Stir well until all ingredients are well integrated.
3. Next, add a scoop of Protein Shakes 30 Vanilla flavor to the mixture.
4. In a frying pan, use cooking spray, so the mixture does not stick, and cook the final mixture in the form of pancakes.
5. Garnish to taste with some fruit and add a beverage of your choice.

Vanilla ice cream

This recipe from Yes You Can! is ideal for those summer days when you would like to eat delicious ice cream without feeling guilty for breaking your diet. The preparation is quite simple, all you need is:

• One scoop of Whey Protein of Yes You Can!
• Four ounces of water
• Four ounces of ice

Preparation:

1. Prepare a shake using our protein, water, and ice.
2. Then, in smaller containers or glass cups, pour the mixture and let it sit in the freezer for one hour.
3. Remove from the freezer and serve your ice cream. You can accompany it with some pieces of your favorite protein bars.

Vanilla Frappe

Our last suggestion is one of the most popular Yes You Can! recipes. This drink has a delicious and refreshing taste that will help you relieve those cravings for something sweet. To prepare it, you need the following ingredients:

• One scoop of Whey Protein of Yes You Can!
• Eight ounces of water
• Ice
• Unsweetened chocolate syrup
• One teaspoon of cinnamon

Procedure:

1. Mix all the ingredients, except the chocolate syrup, in a blender with ice.
2. When everything is integrated, pour the mixture into a glass and add the chocolate syrup to decorate.
3. If you wish, you can also add pieces of your favorite protein bars to decorate and give it an extra touch of flavor.

Enjoy these and other Yes You Can! recipes in our exclusive recipe box!

Following a weight loss diet has never been so delicious! You can find these delicious recipes and many more in our online recipe book, where we guide you through each step of how to prepare dishes using Yes You Can! products.

Visit our online store, buy your favorite products, and change your lifestyle!