Home remedies are very popular as they are a quick and cheap way to counteract specific disease symptoms or help you with their properties to achieve a particular goal, such as improving the appearance of the skin, growing hair, or losing weight.

In particular, lemon is one of the most used ingredients for these remedies, but does lemon water help you lose weight? This article will answer this question and tell you how to make lemon water for weight loss.

Properties of Lemon for Your Health

This citrus fruit has a delicious flavor that can enhance any dish, but in addition, consuming its juice can provide us with great benefits for our health, such as:

• Source of vitamin C: vitamin C is an antioxidant present in lemon. Its primary function is to protect cells from free radicals that cause premature aging and strengthen the immune system.
• Improves digestion: lemon juice helps increase the production of saliva and gastric acid, promoting the breakdown of food, so its regular consumption can improve digestion.
• Helps in weight loss: lemon contains pectin, a water-soluble fiber that helps increase satiety.

Does Lemon Water Help You Lose Weight?

Now that you know some of lemon's properties, it is time to answer the question, “Does lemon water help you lose weight?” The short answer is yes. However, we must clarify some points.

• Drinking water prevents dehydration, the symptoms of which are similar to hunger, so an adequately hydrated body will see a decrease in the amount of food consumed.
• The pectin contained in lemon is a fiber. Hence, drinking lemon water is a way to increase your daily fiber consumption, giving you satiety so you will have fewer binges and feel fuller when eating.
• Lemon water is a great way to replace sugary drinks like soda. By reducing your consumption of sugars in your drinks, you may also notice a favorable change in your weight.
• Although lemon water alone cannot help one reach a healthy weight, it can be one of the main tools for changing habits.

How to Make Lemon Water for Weight Loss

Although the procedure may seem obvious, there are two possible answers to the question of how to make lemon water for weight loss:

Warm Water with Lemon

• First, you need to heat a glass of mineral water long enough to warm up.
• Then, squeeze the juice of a ripe lemon and mix it with warm mineral water.
• Once both liquids have been integrated, it will be ready to drink.

Cold Water with Lemon

• For this other recipe for “how to make lemon water for weight loss,” you must wash a lemon and cut it into slices.
• Then, add the slices to a jug of cold water.
• Let the water absorb the juice and its properties for at least two hours before drinking it.

How to Drink Lemon Water to Lose Weight

Depending on whether you drink cold or hot lemon water, you should use this method to lose weight. If you drink it hot, we recommend drinking lemon water on an empty stomach every morning before breakfast.

On the other hand, if you prefer to drink cold lemon water, we advise you to drink a glass before each meal, having three glasses daily. Taking it this way will hydrate you and activate the satiating effect of its fiber.

Ingredients to Enhance the Results of Lemon Water for Weight Loss

Although lemon is our main ingredient, you can add a little flavor and enhance its effects to lose weight. Some ingredients you can use are:

Cinnamon

Cinnamon, in addition to its rich aroma and flavor, has anti-inflammatory properties that will help you visibly reduce the circumference of your abdomen. Add some cinnamon to your warm lemon water and drink it on an empty stomach.

Ginger

Warm lemon water with ginger is ideal to speed up your metabolism. It contains thermogenic properties that help you burn body fat even without exercising.

Cucumber

Adding a touch of cucumber to your lemon water will help you increase the amount of fiber, enhancing the lemon’s satiating properties. We recommend cutting and adding a few slices to your cold lemon water to hydrate yourself throughout the day.

Chia

Chia is a seed with a high fiber content that absorbs water and increases in size, providing satiety. Add a tablespoon of these seeds to your cold lemon water and drink it before each meal.

Aloe Vera

Aloe vera, in addition to hydrating, has high amounts of fiber, which helps to make you feel full and regulate your bowel movements. Blending a piece of aloe vera pulp will give a different touch to your cold lemon water.

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