Is it Valentine's Day, and you don't know how to celebrate with your partner? Check out these couples' workouts at home!

Having a partner to share your life with is a reason to celebrate daily and strive together to meet your fitness goal. For this reason, doing your cardio workout together is a way to spend quality time while reducing your body weight.

This Valentine’s Day is ideal to strengthen your bonds as a couple by starting with a workout at home. Below, we explain some fun exercises you can include in your couples’ home workout plans for couples and start some friendly competition.

Why You Should Workout with Your Couple at Home

To begin, we will explain some benefits of doing workouts for couples to do at home:

You Avoid Procrastination

Procrastination is one of the reasons why many people stop going to the gym, disguised as excuses such as tiredness after work or a hectic life. One of the benefits of couples workouts at home is that procrastination is avoided by having a mutual commitment, allowing you to train more days a week.

You Get Greater Motivation

Doing your daily exercise routine with your partner will help you feel more motivated because you share a common goal and can support each other when you feel fatigue consuming you.

You Have More Fun

Training alone is a satisfying experience, but sharing this moment with your partner can bring you more fun, since you will be accompanied by the person you love and with whom you spend fun moments.

5 Exercises for Couples to Do at Home on Valentine’s Day

These workouts for couples to do at home do not require the instruction of a personal trainer or equipment. Still, it is advisable to read the instructions carefully and warm up beforehand to avoid injuries, just as you do in your regular training sessions.

Jumping Jacks

Jumping jacks can be a fun and energetic exercise to add to couples’ home workout plans, but first, you need to choose a location with enough room for both of you to move freely without bumping into each other or any furniture.

Once you have a suitable space, start with a light warm-up to prepare your muscles for the activity. Perform some gentle stretches and joint movements to increase blood flow. Just five minutes is enough.

Next, stand a comfortable distance apart, facing each other. Ensure that there’s enough space for both of you to extend your arms fully without touching. Coordinate your movements so you both start and finish the jumping jacks simultaneously. This will create a synchronized and more enjoyable experience.

When you’re ready, put your feet together and arms at your sides, jump, and spread your legs apart while raising your arms overhead. Land softly as you bring your feet back together and lower your arms to your sides.

Abs with Ball

First, ensure the ball is the right size for you and your partner to do this exercise. Your knees should be at a 90-degree angle when sitting on the ball.

Now, sit facing each other with your knees bent and your feet flat on the ground. One person starts with the stability ball and performs a crunch by leaning back slightly, engaging the abs, and then coming back up. As they come up, they pass the ball to their partner. The partner then performs the same movement. Continue passing the ball back and forth.

Partner Plank with Hand Touch

Both should start in a plank position facing each other, ensuring that your bodies and wrists are aligned under your shoulders. Your bodies should form a straight line from head to heels. Engage your core muscles to maintain stability.

Now, while holding the plank, one of you lifts one hand and reaches across to touch the other’s hand. The other simultaneously does the same. Finally, after touching hands, both return to the plank position.

Back to Back Squat

To start this exercise, you must stand facing opposite directions with your partner. Ensure that your backs are touching, and there’s a comfortable amount of space between your feet. Also, keep your feet shoulder-width apart, and make sure your posture is upright with your core engaged. Maintain a neutral spine throughout the exercise.

Now, reach around and interlock arms with your partner. This will help create a stable connection and allow you to support each other during the squat.

Simultaneously lower your bodies into a squat position by bending your knees and hips. Keep your weight balanced on your heels, and make sure your knees don't go past your toes. As you reach the bottom of the squat, push through your heels and straighten your legs to return to the starting position. Coordinate with your partner to stand up together.

Leg Raises

To perform the last workout exercise, both need to lie down on your backs facing each other. Ensure there’s enough space for both partners to extend their legs without touching.

Now, extend your legs and position yourselves so that your heads are closer to each other’s feet, reach out and hold hands with your partner to create a stable connection. Simultaneously, lift your legs toward the ceiling, engaging your lower abdominal muscles. Keep your movements controlled to avoid straining your lower back.

Last, lower your legs towards the floor, stopping a few inches above the ground. Ensure that you maintain control throughout the movement.

You can complement some of these exercises with resistance bands or dumbbells if you are used to other fitness levels. The objective of these workouts for couples at home is to share with their partner and have a pleasant time.

How to Complement the Couples’ Home Workout Plans

When couples workout at home, they need to complement their daily routine with a healthy diet plan to boost results. The Yes You Can! weight loss program is ideal for both of you to reach your ideal weight without undergoing restrictive diets.

Our program comprises three phases:

• Detoxification phase: it is aimed at cleansing your body of toxins accumulated over years to prepare your body for the following phases.
• Transformation phase: in this stage, you will be able to lose weight following the 2+2+1 formula.
• Maintenance phase: once you have achieved your ideal weight, in this phase you will work to stay healthy and maintain your new weight.

For this, Yes You Can! offers various products designed to accompany you and your partner in each phase.

Getting a Healthy Weight is More Fun as a Couple!

With these exercises, you have the foundations to form other couples home workout plans! Visit our page and learn about all our products to complement your couple workouts.