Do you get sick every winter or with the slightest weather change? You may need to strengthen your immune system! Our body is a finely tuned machine, with multiple systems performing various functions to keep us active and healthy. However, sometimes, due to external circumstances, our diet, or our habits, some of these systems can falter or need a little help to optimize their functioning. This article talks about the immune system, what it does for your body, and what you can do to strengthen it!

What is the Immune System?

The immune system is responsible for defending us against threats from viruses, bacteria, parasites, toxins, and other harmful substances. It comprises various organs, cells, and proteins such as white blood cells, tonsils, lymphatic vessels, and bone marrow. An efficient immune system prevents diseases and allows us to carry out our activities full of energy and well-being. Want to know what you can do to strengthen it? Keep reading!

How can I Strengthen my Immune System?

Fortunately, there are several measures you can take to strengthen your natural defenses and support the proper functioning of your body’s immune response. Some include:

• Constantly washing your hands and avoiding touching your face to protect your body against common viruses.
• Maintaining a balanced and healthy diet that includes vegetables, foods rich in healthy fats, whole foods, and fruits as sources of vitamins.
• Staying in shape with regular physical activity and getting enough sleep.
• Managing your stress levels — regular exercise can be helpful for this—since stress can threaten immune health and lead to severe health conditions.
• Ensuring your vaccination schedule is complete to safeguard your immune health against certain viruses.

Additionally, you can also incorporate some supplements to boost the immune system into your diet. These products come in various forms, such as pills or syrups that can be easily consumed at any time of the day. But what substances should a good supplement contain? We’ll tell you below!

Substances that Strengthen the Immune System

What we eat and the nutrients that this food provides us are fundamental pieces in the puzzle of keeping our immune system in perfect condition. Some substances are beneficial for strengthening the immune system, and we should include them in our diet to fight and prevent diseases. These substances are:

Vitamin C

One of the queens of immune system boosters is vitamin C. This vitamin, present in citrus fruits and some vegetables—such as broccoli and tomatoes—is known for its power to prevent and treat respiratory diseases. Additionally, it is rich in antioxidants.

B Vitamins

B vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), and B12 are a group of substances that assist in the energy extraction process from food and in the formation of red blood cells. According to the National Institutes of Health, a deficiency in B vitamins can lead to anemia, skin disorders, and nervous system problems.

Vitamin E

Vitamin E has antioxidant functions that help protect our cells from free radicals present in cigarette smoke, pollution, and solar radiation. It also participates in the dilation of blood vessels and prevents clot formation.

Vitamin D

Our body obtains vitamin D in multiple ways, but around 90% is through sunlight. With long indoor working hours that leave us with few opportunities to enjoy the sun, finding other ways to meet our body's requirements for this substance is vital, as vitamin D aids in calcium absorption.

Zinc

Zinc is a nutrient that contributes to wound healing, cell growth, and is also necessary for our sense of smell and taste. Studies shared by Forbes Health have shown that zinc helps reduce the severity and duration of common cold symptoms.

Can Supplements Help Improve Your Immune System?

Vitamin supplements do help strengthen the immune system when there are severe deficiencies of certain substances in the body. Therefore, it is essential that before consuming a supplement, you consult a doctor to determine which substances can help you in your specific case. In addition to vitamins, probiotic supplements have also proven to impact gastrointestinal health.

Yes You Can! Products that Enhance the Immune System

Do you want to strengthen your immune system easily? Yes You Can! can help! Among the products that Yes You Can! offers to support you in having a healthier life and weight, some are specially designed for your immune system. Because to transform our body and habits, it is necessary to feel good and full of energy.

Yes You Can! Multi-vitamin

In a convenient 30-tablet presentation, this vitamin supplement contains more than 20 essential nutrients for your immune system, including:

• Antioxidants (vitamins A, C, and E)
• B vitamins
• Potassium, magnesium, iodine, and zinc

You only need to consume one tablet a day to enjoy all the benefits of this product that will boost your energy levels, improve your immune system, contribute to the healthy appearance of your skin, and cover any nutritional deficiencies that threaten your health. You can get it here!

What Should I Consider When Consuming Supplements to Improve My Immune System?

According to a publication from Harvard Health Publishing, it is crucial to maintain the balance of the immune system, as an imbalance could lead to consequences such as autoimmune disorders or other inflammatory diseases.

Therefore, at Yes You Can!, we always recommend that you consult your doctor before consuming any type of supplement. Make sure, with a professional's guidance, what your body needs and can consume.

Ready to help your immune system fight against any threat? Start living a healthier lifestyle, stay active, eat well, and explore the supplements Yes You Can! has for you in their online store.