Chicken with Lime and Avocado and Steamed Cauliflower


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Ingredients

  • 4 oz Boneless, skinless chicken breasts
  • 1/4 tsp Salt and pepper
  • 1 Tbs Avocado
  • Cooking spray
  • 1/2 Tbs Lemon juice
  • 5 Trimmed and cleaned cauliflower florets.

Preparation

  1. Chicken:
  2. Heat canola oil on a large skillet pan on medium to high heat.
  3. Season chicken with salt and pepper.
  4. Place chicken on skillet and cook until golden brown then turn over.
  5. In a small cup, add avocado and mix with lemon juice until smooth.
  6. Remove chicken from skillet and onto a plate and spread avocado over chicken.
  7. Steamed Cauliflower:
  8. Bring about an inch of water to a boil in the bottom of a pot into which your steamer basket or insert fits.
  9. Put trimmed and cleaned cauliflower florets in the steamer basket.
  10. Set over the boiling water, cover, and steam until tender to the bite (About 3 minutes for crisp-tender and up to 8 minutes for fully tender florets).