Inspire yourself with the successful book by Alejandro Chabán, Mi Transformación from Fatty to Hottie. Find out how he lost 154 pounds, overcame anorexia and bulimia, and became one of the most respected Hispanic motivational speakers at an international scale and a certified nutrition and wellness counselor. You will know his personal experience and how he transformed his life to achieve success and create Yes You Can!. In addition, this book will give you many tips to improve your lifestyle. And keep you inspired to transform your life and inspire others to begin their transformation process.Content
- Go into detail about Alejandro Chabán's personal experience, from being overweight to losing weight, what pushed him to anorexia and bulimia, and how he overcame those disorders.
- Learn more about protein, carbohydrates, metabolism, and other nutrition facts.
- Learn to read product labels and what is a cheat day.
- How Emotional Health affects us and what we can do about it.
- The importance of movement and some recommendations for you to start your Movement Group.
- Nutritional supplements and how they affect your transformation.
- The vital importance of resting.
- What is cellulite, stretch marks and flaccidity.
- Know some tips to achieve your ideal weight.
- What are the main mistakes we make with diet and how to avoid them.
- How to make Yes You Can! work for you and for others.