Yoga for Weight Loss: How to Get Started & The 4 Best Poses For Beginners
These three effects all help with weight loss. As an added bonus, yoga can also improve your posture, making you feel more confident and reducing stress on your back, shoulders, and neck.
Did you know that yoga is one of the best exercises for weight loss? If a series of poses seems like a strange way to lose weight, consider this: Yoga increases your body temperature, which in turn triggers your body to release endorphins and other stress-reducing hormones. It also stretches and firms you without taxing your muscles so much that they become sore. These three effects all help with weight loss. As an added bonus, yoga can also improve your posture, making you feel more confident and reducing stress on your back, shoulders, and neck. The good news is that it doesn’t take long or require a lot of space to get started with yoga for weight loss. Read on to discover how you can integrate these practices into your daily routine at home or at the gym.
What is Yoga for Weight Loss?
Yoga is a practice that has been around for centuries, and it is one of the best exercises for weight loss. Yoga can reduce your stress levels, improve your mood, and increase your flexibility. If you’re looking to lose weight or simply want a way to tone your muscles and improve your posture, yoga is a great choice.
How Does Yoga Help With Weight Loss?
If you’ve ever been to a yoga class, you know that it’s not easy. Yoga is an excellent workout because it stretches and firms your muscles while also improving posture and reducing stress. Plus, it increases your body temperature, which helps boost mood and reduces anxiety. The increased flexibility that comes with yoga also boosts metabolism as well as easing back pain and tension. All these benefits are great for weight loss!
4 Poses for Beginners to Lose Weight with Yoga
If you’re new to yoga and want to try out some poses, the below four are a great way to get started. Plank: Planks are an amazing arm and core workout. If you need a reminder on how to do it, consult this article on Yoga Journal's website. Cobra: This pose is also known as bhujangasana. It stretches your back and hamstrings, which makes it perfect for those looking to lose weight. Bridge Pose: This pose helps strengthen your abdominals and glutes. Child's Pose: Child's pose is a gentle stretch that’s perfect for beginners looking for a low-impact exercise routine.
3 More Poses to Add to Your Routine
The standing forward bends, the downward dog, and the tree pose are three poses that are great for beginners. Standing Forward Bend: Stand with your feet about 3 feet apart and your knees slightly bent. Raise your arms in front of you with palms facing each other. Push your hips back and bend from the hip joints to a point where you feel a stretch in the hamstrings. Hold for 30 seconds, then release and repeat 2-3 more times. Downward Dog: From all fours, push your body up into a plank position until your shoulders are above or below your wrists and form an inverted “V” shape with arms and legs. Squeeze thighs together to engage abdominals, then lift heels off floor to activate quadriceps muscles. Hold for 30 seconds, then release and repeat 2-3 more times. Tree Pose: Start by standing with feet together in mountain pose (or base). Raise one foot an inch or two off the ground so it is parallel to the ground. Turn toes out 45 degrees so they line up with knee; hold for 30 seconds before switching sides.
: Yoga is a great way to get started on your journey to weight loss. There are many benefits of incorporating yoga into your lifestyle, including weight loss. One of the best things about practicing yoga is that it can be done anywhere and doesn't require any equipment. Once you’ve learned the basics from a qualified instructor, all you need are a few props, such as an exercise mat or towel, and a little space in your home or at the gym. You will likely see results after just one session! Yoga for weight loss is a great way to start on your journey to living healthier.