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Choose a wide variety of foods from all food groups.
During the postpartum period, focus on filling up on healthy sources of:
• Protein
• Fruit
• Vegetables
• Fiber-rich carbs
• Fats like avocados, nuts, and seeds
Keep in mind that caloric intake and appropriate macronutrient ranges vary depending
on your activity levels, body size, and more. Plus, if you have a health condition
like diabetes, you may need to follow a different dietary pattern in order to optimize
blood sugar control. Every woman’s nutrition needs are different and depend on
many factors.
During the postpartum period, focus on filling up on healthy sources of:
• Protein
• Fruit
• Vegetables
• Fiber-rich carbs
• Fats like avocados, nuts, and seeds
Keep in mind that caloric intake and appropriate macronutrient ranges vary depending
on your activity levels, body size, and more. Plus, if you have a health condition
like diabetes, you may need to follow a different dietary pattern in order to optimize
blood sugar control. Every woman’s nutrition needs are different and depend on
many factors.
Description
Choose a wide variety of foods from all food groups.
During the postpartum period, focus on filling up on healthy sources of:
• Protein
• Fruit
• Vegetables
• Fiber-rich carbs
• Fats like avocados, nuts, and seeds
Keep in mind that caloric intake and appropriate macronutrient ranges vary depending
on your activity levels, body size, and more. Plus, if you have a health condition
like diabetes, you may need to follow a different dietary pattern in order to optimize
blood sugar control. Every woman’s nutrition needs are different and depend on
many factors.
During the postpartum period, focus on filling up on healthy sources of:
• Protein
• Fruit
• Vegetables
• Fiber-rich carbs
• Fats like avocados, nuts, and seeds
Keep in mind that caloric intake and appropriate macronutrient ranges vary depending
on your activity levels, body size, and more. Plus, if you have a health condition
like diabetes, you may need to follow a different dietary pattern in order to optimize
blood sugar control. Every woman’s nutrition needs are different and depend on
many factors.
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