After the excesses typical of the holiday season, what better way to start the year than with the best detox diet after the holidays? Let's go!
After losing control of our diet during the holidays and indulging in excessive amounts of food, the resulting weight gain often comes with feelings of regret. This not only impacts our physical appearance and health but also our mental well-being and overall lifestyle. Fortunately, with the right guidance, this issue has a simple solution.
Next up, we will explain how to detox from holiday eating with a proper meal plan to regain effective weight control. This way, you can easily lose the gained weight using Yes You Can! products for seven days. Regain momentum for a healthy life!
Foods that Help Detoxify the Body
After a period of neglecting your figure and personal care, it is necessary to detoxify to eliminate all accumulated toxins and restore the proper functioning of your body. This goal can be achieved through a balanced diet in your daily meals. While individual conditions may lead to the need for certain adjustments in the diet, the following ingredients are basic pillars to include in the best detox diet after the holidays.
Drinking hot water with lemon juice on an empty stomach is one of the most popular recipes for detoxifying the body and being part of a cleansing diet, as it hydrates and provides antioxidants. Additionally, this citrus fruit has other general health benefits, such as its high concentration of vitamin C, which aids in collagen production.
Ginger, besides being a healthy food, serves as a detoxifier and boosts metabolism. It's a significant ally against circulatory issues and is also effective in relieving muscle pains and spasms. Therefore, it's ideal to include it in your diet, especially if you maintain a consistent and demanding exercise routine. You can consume ginger by heating some pieces in a liter of water and adding a splash of lemon afterward. A glass of ginger drink per day will bring you multiple benefits.
Garlic is known for its multiple properties, such as reducing inflammation in the body and cleansing the liver, making it one of the purifying foods that should not be missing in the best detox diet after the holidays. You can consume it as a seasoning with chicken breast, other lean meats, brown rice, and other whole grains. However, some experts recommend consuming garlic as raw as possible to better harness its nutrients.
Chlorophyll, present in green leafy vegetables like spinach, chard, and lettuce, helps the body eliminate toxins due to their high content of antioxidants. Including these fresh foods in your diet along with whole grains, cottage cheese, and healthy fats will do an excellent job of cleaning your intestinal flora.
The antioxidants in green tea help activate the liver and cleanse the body of toxins. After the holiday festivities, adding green tea to your healthy diet will be the perfect hack for effective detoxification.
How to Do a Detox from Holiday Eating
The best detox diet after holidays should start by eliminating all the unhealthy foods that cause you to gain weight and poison your body, such as processed food, alcohol, desserts, and sugary drinks. You should replace them with plant-based meals and protein-rich foods, drink water appropriately, and include green smoothies to increase fiber consumption and perform daily physical activity. You must follow these recommendations for a proper post-vacation detox for at least a week to see the effects.
Best Detox Diet After Holidays
The 7-Day Starter Kit is the best way to lose all the weight gained during the holidays in just one week. By purchasing it, you will receive:
- Meal Replacement: Designed to cover your caloric needs twice a day, as it contains protein and all the essential nutrients to be a balanced meal. It is a jar of 15 servings, and you can choose the flavor of your preference, whether chocolate, coffee, cookies and cream, dulce de leche, strawberry, or vanilla.
- Protein Bars: These bars contain around 12 grams of protein and satisfy your hunger between meals. The box includes 7 bars of the flavor of your choice, caramel nut, rocky road, or cookies and cream.
- Aloe Vera Drink Mix: This diuretic drink will help you detox from vacation food, eliminating accumulated toxins and keeping you hydrated. Thanks to its delicious flavor, it will also help you offset the craving for alcoholic and sugary drinks.
- Natural Detox: These are capsules that will help you in the blood detoxification process and cleanse your liver and kidneys. Formulated with natural ingredients, each pack includes 21 capsules.
- Water Lipo: If you drink a lot of alcohol, your body's fluid retention indeed increases, so this natural diuretic is ideal for eliminating the excess water you accumulate, which also causes an increase in your body weight.
- Pure Fiber: This supplement helps increase your dietary fiber intake so you can have regular bowel movements and improve your overall intestinal health, losing weight gained due to constipation caused by eating unhealthy foods.
In addition to the Yes You Can! products already mentioned, this kit includes a shaker bottle to serve your Meal Replacement, seven guide e-books for you to learn about nutrition and healthy habits, and a nutritional guide with the best healthy meals.
How to Buy 7-Day Starter Kit
Buy this kit and start with the best detox diet after the holidays, you must follow these simple steps:
- Enter the Yes You Can! official page
- Select the “Store” tab
- Go to the “Detox Kits” section
- Select the “7-Day Starter Kit” option
- Select the flavors of the products you want to receive
- Choose the purchasing frequency
- Add the kit to your shopping cart
- Fill out your shipping and payment information
You will be able to receive your Yes You Can! products between 3 and 7 business days after the order has been processed. However, if you live in Hawaii or Alaska, this period may be extended by up to 10 business days.
Get a Detox from Holiday Eating and Start Your Journey to Weight Loss
You can enjoy additional benefits such as weight loss by starting your 7-day detox with Yes You Can! products. You can begin the complete transformation program if you want to change your life and improve your eating habits. Visit our online store!