A balanced nutrition is vital at any age to enjoy a full, satisfying, and healthy life.
Let's begin tasting, one by one, the ingredients in our food with our mind and heart.
Set a goal to move around as much as possible to maximize the effect of your Yes You Can! products.
Set your vision on what you want to accomplish.
Remember: Action + Intention = Transformation.
*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.
My name is Stephanie Gonzalez, I am Dominican and I live in Rhode Island. I had always been a thin person and didn’t worry about what I ate. I thought that by eating a lot, I was eating well because despite it, I didn’t gain weight and I could easily fit into my jeans. I don’t know when I gained weight, but my clothes didn’t fit anymore. I thought it was impossible and even if I ended up lying on the floor, holding my breath, I had to fit into my pants. All that squeezing and lying to myself by putting on smaller clothes just brought me unbearable pain all day. I couldn’t breathe, my stomach hurt, I had reflux, heartburn and even wanted to vomit because I squeezed in my 170 pounds. I didn’t want to show my body, so I would only take pictures of my face or put my children in front of me to cover me up. Until I realized that no matter how hard I tried to deny and hide it, I gained weight and needed help. I promised my coworkers that one day, they would see me as a success story next to Alejandro Chabán and thanks to Yes You Can!. Today, after losing 58 pounds and being an extra-small size, I know that it’s possible to be healthy, to feel comfortable and beautiful in your own skin. All of this is thanks to Yes You Can! and my hero, Alejandro Chabán.
Stephanie Gonzalez used our transformation kit