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A balanced nutrition is vital at any age to enjoy a full, satisfying, and healthy life.


Emotional Health

Let's begin tasting, one by one, the ingredients in our food with our mind and heart.



Set a goal to move around as much as possible to maximize the effect of your Yes You Can! products.



Set your vision on what you want to accomplish.
Remember: Action + Intention = Transformation.

Lyris Ramos

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

Working at an ice cream shop made her gain weight

My name is Lyris Ramos, I am Puerto Rican and I live in Virginia. I love sweets to the point that I worked at an ice cream shop. I loved everything, from ice cream to milkshakes. I would eat a lot of sugar for every customer, because I ate all the leftovers. I ate sweets all day long and I reached the weight of 190 pounds and extra-large clothes didn’t fit me anymore. I lost control over my body and my health, to the point that my job, which I loved, became stressful and painful because I was overweight. I decided to lose weight and made the best decision by starting my journey with Yes You Can!. I learned how to have a balanced diet and eat better. As of today, I have lost 45 pounds and I still enjoy sweets like strawberry, coffee, vanilla, and chocolate, but now I enjoyed them through my Complete Meal Replacements. I feel young, beautiful, strong and I want to surprise everyone with my new healthy lifestyle called Yes You Can!.

Lyris Ramos used our transformation kit


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