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1
Nutrition
A balanced nutrition is vital at any age to enjoy a full, satisfying, and healthy life.
2
Emotional Health
Let's begin tasting, one by one, the ingredients in our food with our mind and heart.
3
Movement
Set a goal to move around as much as possible to maximize the effect of your Yes You Can! products.
4
Success
Set your vision on what you want to accomplish.
Remember: Action + Intention = Transformation.
*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.
How to lose weight in college?
Claudia Skiadas is a perfect example of the Yes You Can! attitude. She had to live through a lot of difficulties during her childhood and adolescence, she was a victim of bullying in school, and this seriously affected her self esteem. Thanks to Alejandro Chabán and the Yes You Can! ™ she was able to overcome all of her difficulties and went from chubby to prom queen.
Claudia was born in the United States to a Hispanic family; from a young age she started basing her relationship with her family around the kitchen. Baking became one of her hobbies and obviously this had an impact over her weight. Thanks to the Yes You Can! Weight management program Claudia was able to overcome her problems and lost 25 pounds in only 5 weeks. Today she still keeps her weight and was able to replace all of the cakes, cookies and other baked goods that she used to bake with the delicious Yes You Can! Diet Meal Replacement Shakes. She also found it in the Yes You Can! Protein bars and bites the perfect snack on-the go to take to school every day.
Claudia Skiadas used our transformation kit
