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We are so excited to share with you the New Alejandro Chabán’s e-book on How to Detox in 7 Days. You’ll find the dos and don’ts of detoxing, details on how lifestyle choices impact your digestive system, tips and an easy to follow 7-day menu to help you have a highly beneficial detox! Make sure to check out Yes You Can! Detox products today and find out which one is the best option for you!
Get my FREE eBookWelcome to a complete healthy lifestyle system
At Yes You Can! our commitment and mission is to provide you with everything you need to achieve and maintain a healthy lifestyle. Everything revolves around our program's 4 pillars: Nutrition and Healthy supplements, Hydration and Rest, Energy and Movement, and Success Mindset. Following these pillars, we created our exclusive 2-2-1 nutrition system that will help you achieve and maintain your ideal weight with the personalized support of the Yes You Can! community.
Nourish your body and mind with our 4 pillars.
Our program's 4 pillars work together to provide you a road map to help you adopt healthy habits and achieve desired results. Through them you will reach your ideal weight, fulfill your potential, and finally enjoy a lifestyle full of well-being and health.
NUTRITION AND HEALTHY SUPPLEMENTS
With our Nutrition and Healthy Supplements Plan, natural and clinically proven organic ingredients, you will be able to enjoy your favorite foods because you will learn when to eat, how much to eat and what to eat following the traffic light diet. Every product we make is based on science and research. Each fulfills a specific function in your process and supports you with natural ingredients and guaranteed formulas. They all work integrally and holistically to help you on your way to your best physical version of yourself.
Shop SupplementsHYDRATION AND REST
Drinking enough water is the key to a healthy lifestyle and a successful transformation. It is very common to confuse thirst with hunger. Hydration keeps you full, causes satiety, and helps you flush all the toxins out of your body. Prioritizing sleep can promote a healthy body weight. Balancing the hormones that regulate sleep helps you control hunger, anxiety, and mood.
ENERGY AND MOVEMENT
E-MOTION means energy in motion. The healthier your nutrients are, the more energy you have and absorb into your body. Move your body. When it comes to your weight management, increased physical activity increases the number of calories your body "burns" and uses for energy. This, combined with reducing the number of calories you take in, it creates a "calorie deficit" that results in weight loss. Have fun while your energy flows with movement. Plus, physical activity improves all areas of your health, posture, and even attitude.
SUCCESS MINDSET
Eating is not just about satisfying a physical need. We also eat to satisfy and fulfill positive or negative emotions. Emotional eating makes us overweight. To lose weight and to stay at our ideal weight, we have to want to lose weight effectively. We need to love and understand ourselves. Instead of feeding ourselves with a spoon and fork, let's start by tasting one by one the ingredients that exist in our minds and in our hearts. Here are the 7 steps to follow to achieve a better mindset for success and support your healthy lifestyle process.
As simple as adding 2+2+1.
Our nutrition system is designed so that you can easily incorporate it into your daily routine. You have 5 daily meals distributed as follows: you replace 2 of your main meals (breakfast, lunch, or dinner) with our Complete Meal Replacement shakes; plan for 2 healthy snacks between meals, and enjoy a nutritious meal following our Yes You Can! Traffic Light Diet.
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