A Healthy Lifestyle | Yes You Can!

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7 Days Detox

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We are so excited to share with you the New Alejandro Chabán’s e-book on How to Detox in 7 Days. You’ll find the dos and don’ts of detoxing, details on how lifestyle choices impact your digestive system, tips and an easy to follow 7-day menu to help you have a highly beneficial detox! Make sure to check out Yes You Can! Detox products today and find out which one is the best option for you!

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Welcome to a complete healthy lifestyle system

At Yes You Can! our commitment and mission is to provide you with everything you need to achieve and maintain a healthy lifestyle. Everything revolves around our program's 4 pillars: Nutrition and Healthy supplements, Hydration and Rest, Energy and Movement, and Success Mindset. Following these pillars, we created our exclusive 2-2-1 nutrition system that will help you achieve and maintain your ideal weight with the personalized support of the Yes You Can! community.

4 Pillars for Success

Nourish your body and mind with our 4 pillars.

Our program's 4 pillars work together to provide you a road map to help you adopt healthy habits and achieve desired results. Through them you will reach your ideal weight, fulfill your potential, and finally enjoy a lifestyle full of well-being and health.

4 Pillars for Success


Your emotions outweigh your physical weight. To really lose and maintain our ideal weight, we effectively must love and understand ourselves. The Yes You Can! community helps you feed your mind with positivity and focus by prioritizing your emotional health.



A balanced nutrition is vital at any age to enjoy a full, satisfying, and healthy life. With the Yes You Can! Traffic Light Diet, we will teach you what to eat, when to eat and how much to eat so that you can transform your habits into a permanent healthy lifestyle instead of a short-term diet.



Our supplements were created based on scientific research. They work holistically to help you lose weight and maintain a healthy lifestyle.

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With Yes You Can! you will learn that a little movement makes a big difference without spending hours at the gym. With Yes You Can!, you will learn that a little movement will go a long way and, more importantly, that you can have FUN! Set a goal to move around as much as possible to maximize the effect of your Yes You Can! products.

2 plus 2 plus 1

As simple as adding 2+2+1.

Our nutrition system is designed so that you can easily incorporate it into your daily routine. You have 5 daily meals distributed as follows: you replace 2 of your main meals (breakfast, lunch, or dinner) with our Complete Meal Replacement shakes; plan for 2 healthy snacks between meals, and enjoy a nutritious meal following our Yes You Can! Traffic Light Diet.

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before and after weight loss transformation
🌟 Success Stories

Yes You Can! products are clinically proven to help you lose weight, but this is just the beginning of how we change our customers' lives. Since we have opened for business, our products have helped thousands of people transform not just their bodies, but their entire lives. Through our complete Transformation Kit and other products, together with our Four Pillars of Success, we teach healthy nutrition, inspire emotional health, guide simple and fun movement, and bundle this all up into a single package creating an overall more fulfilling lifestyle.

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Chilaquiles Recipe
🍽 Chilaquiles

How about a delicious #chilaquiles for breakfast? It's a delicious and healthy alternative to follow your 2-2-1. Enjoy!
Follow our healthy lifestyle system guide 🚦

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Gaby holding YYC Products
🏋 Can exercising improve your metabolism?

Working out has a powerful stimulating and strengthening effect on the endocrine organs and thus can boost metabolism to burn more calories. Combining your daily activity with meditation and a healthy breathing helps improve self-awareness, self-reflection, reduces stress and promotes equanimity.

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before and after weight loss transformation
🍫 Protein Bar

A delicious high-protein bar, perfect as an on-the-go snack for your active lifestyle. Chocolate, marshmallow, and almonds take you back to your favorite childhood flavors, just in a healthier way #nosugaradded! Enjoy!!!

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