A Healthy Lifestyle | Yes You Can!

Welcome to a complete healthy lifestyle system

At Yes You Can! our commitment and mission is to provide you with everything you need to achieve and maintain a healthy lifestyle. Everything revolves around our program's 4 pillars: Emotional Health, Nutrition, our clinically proven Healthy Supplements, and Movement. Following these pillars, we created our exclusive 2-2-1 nutrition system that will help you achieve and maintain your ideal weight with the personalized support of a Yes You Can! Coach and the Yes You Can! community.

4 Pillars for Success

Nourish your body and mind with our 4 pillars.

Our program's 4 pillars work together to provide you a road map to help you adopt healthy habits and achieve desired results. Through them, our Coaches will help you reach your ideal weight, fulfill your potential, and finally enjoy a lifestyle full of well-being and health.

4 Pillars for Success


Your emotions outweigh your physical weight. To really lose and maintain our ideal weight, we effectively must love and understand ourselves. The Yes You Can! community helps you feed your mind with positivity and focus by prioritizing your emotional health.



A balanced nutrition is vital at any age to enjoy a full, satisfying, and healthy life. With the Yes You Can! Traffic Light Diet, we will teach you what to eat, when to eat and how much to eat so that you can transform your habits into a permanent healthy lifestyle instead of a short-term diet.



Our supplements were created based on scientific research. They work holistically to help you lose weight and maintain a healthy lifestyle.

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With Yes You Can! you will learn that a little movement makes a big difference without spending hours at the gym. With Yes You Can!, you will learn that a little movement will go a long way and, more importantly, that you can have FUN! Set a goal to move around as much as possible to maximize the effect of your Yes You Can! products.

2 plus 2 plus 1

As simple as adding 2 + 2 + 1.

Our nutrition system is designed so that you can easily incorporate it into your daily routine. You have 5 daily meals distributed as follows: you replace 2 of your main meals (breakfast, lunch, or dinner) with our Complete Meal Replacement shakes; plan for 2 healthy snacks between meals, and enjoy a nutritious meal following our Yes You Can! Traffic Light Diet.

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Alejandro Chabán

His journey, our inspiration.

Alejandro Chabán is the Founder, and CEO of Yes You Can! At 15 he weighed 314 pounds and after years of hard work, dedication, and extensive research of different weight loss methods, he was able to adopt better habits and reach a healthier lifestyle that helped him lose 160 pounds. He became a Certified Nutritionist and developed the Yes You Can! Healthy Lifestyle Program to help others like himself. His motto is: intention + action = transformation! From the moment his life changed, his mission has been to help others transform their lives through the Yes You Can! program.

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2 plus 2 plus 1


Transformation Kit

Weight loss and a healthy lifestyle start with the Yes You Can! Transformation Kit! It has been carefully designed to provide nutritional, educational, and motivational support for your personal transformation. Join thousands of other successful people who we have helped achieve their weight loss goals by starting your transformation today!

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before and after weight loss transformation #4
🌟 Idania Success Story

During my pregnancy I ate pizza, mangoes, and carbs at night all the time. When I had my baby, I had a lot of trouble shedding the weight and lost my self-esteem. When I learned about Yes You Can! I decided I had nothing to lose. I started with the Detox for 7 days, and then used the Transformation Kit. With consistency I went from size XL to XS and lost 52 pounds!

Fruit Taco
🌮 Fruit Taco

How about a delicious pancake fruit taco for breakfast? It's a delicious and healthy alternative to follow your
2-2-1 . Enjoy!⁠

before and after weight loss transformation
🧘 Can yoga improve your metabolism?

Yoga has a powerful stimulating and strengthening effect on the endocrine organs and thus can boost metabolism to burn more calories. Combining yoga with meditation helps improve self-awareness, self-reflection, reduces stress and promotes equanimity.

before and after weight loss transformation
☕ Meal replacement

Iced Coffee Meal Replacement Shake is a refreshing drink to have when you need a little pick-me-up. Breakfast, Lunch or Dinner. This is a On The Go, Gluten Free meal with 20 grams of protein and #nosugaradded! Enjoy!!!

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