*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

On December 31, I couldn’t stop thinking or feeling frustrated over how horrible I looked with my XL size clothes; I was forced to buy it because nothing else could fit me. Meanwhile, my cousin is looking spectacular and is the life of the party in her size S dress. I was never okay being the “chubby” girl in school. I hated the stares and the teasing and would hide in the bathroom to avoid getting emotionally hurt by anyone. I became excluded and I didn’t want to leave my house. While all my friends and cousins would talk about boys and parties, I’d be sitting in a corner infuriated because my weight was not letting me be happy and enjoy my life. Tired of not being able to have what I wanted, I transformed my life with the help and inspiration of Alejandro Chabán. I followed all of his advice and changed my eating habits. No more eating 8 random meals a day, but instead I ate 5 nutritionally balanced meals without empty calories. I also started exercising constantly and that is how I started my journey towards a new life and a spectacular body. I have a new life now and I feel proud to go to the beach 44 pounds lighter and I’m not afraid to show my body. Thanks to the Yes You Can! Products, my body is now toned and defined. The happiest moment of my life was when I was able to buy a beautiful dress, even more so than my cousin’s, and celebrate the end of my overweight and the beginning of a new year looking amazing.

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

On December 31, I couldn’t stop thinking or feeling frustrated over how horrible I looked with my XL size clothes; I was forced to buy it because nothing else could fit me. Meanwhile, my cousin is looking spectacular and is the life of the party in her size S dress. I was never okay being the “chubby” girl in school. I hated the stares and the teasing and would hide in the bathroom to avoid getting emotionally hurt by anyone. I became excluded and I didn’t want to leave my house. While all my friends and cousins would talk about boys and parties, I’d be sitting in a corner infuriated because my weight was not letting me be happy and enjoy my life. Tired of not being able to have what I wanted, I transformed my life with the help and inspiration of Alejandro Chabán. I followed all of his advice and changed my eating habits. No more eating 8 random meals a day, but instead I ate 5 nutritionally balanced meals without empty calories. I also started exercising constantly and that is how I started my journey towards a new life and a spectacular body. I have a new life now and I feel proud to go to the beach 44 pounds lighter and I’m not afraid to show my body. Thanks to the Yes You Can! Products, my body is now toned and defined. The happiest moment of my life was when I was able to buy a beautiful dress, even more so than my cousin’s, and celebrate the end of my overweight and the beginning of a new year looking amazing.

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

When I was overweight, I craved everything I saw. Every 5 minutes, I would see a different commercial on TV promoting “The best diet in the world” and everyone in my family would give me different advice. Nothing worked for me and that caused me to grow more frustrated and caused my self-esteem to drop. During this time, the hardest thing was that no one wanted to see or be around me because I turned into a very negative person who was always bitter and moody. Since nothing worked, I became “addicted” to excuses. I would hide behind any situation in order to avoid having to exercise or eat healthier. Headaches, the cold, the heat, the rain, work, fatigue, and any other excuse I could possibly come up with so that I wouldn’t have to confront my problem. I left a doctor’s appointment very scared and remembered that two days earlier, my friend had tagged me in a post on Twitter from Alejandro Chabán, so on my way home, I read over all of his advice. I was so happy that I had finally found someone who would explain to me the “why” of things and explained how my body and mind worked. From that moment on, I was determined and inspired. I was encouraged to start the plan and, honestly, I’ve never been happier! I finally took the word “diet” out of my mind and now I see it as a lifestyle. I love being able to eat plantains, roasted chicken, chicken soup, steak with onions, and all those dishes that I loved and had stopped eating for years because I didn’t have the proper understanding of how to diet. After about 43 pounds, I can say that with Yes You Can!, I have transformed my life forever My husband became Alejandro’s #1 fan and tells me that I’ve never been more affectionate and loving!

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

My problems began when I arrived to the United States from Colombia. I started to try all different types of foods. I went crazy trying all sorts of foods that I had never had before. Fast food was my weakness; it was easy, cheap and tasty. I started to gain weight but I never really noticed it. I had my first child during this time and my weight reached 220 pounds. I was aware that I was at an unhealthy weight but I kept eating, even though I always felt guilty afterwards. Everything started to change when my weight started to affect my mood, my self-esteem and my desire to live. I never left my house so I had hardly any friends and every day was more frustrating because nothing I wanted to wear would fit me. I would turn to food for comfort and I got stuck in a vicious cycle. The anxiety I felt was stronger than my desire to look good. I started to feel a lot of pain in my whole body and ended up in the emergency room. My health was clearly threatened, but I still didn’t take any action. In January of the following year, after my daughter’s birthday, we had been drinking and at about 2 in the morning my friend walked in the kitchen and found me eating a whole pot of sancocho, so he walked up and asked me “Erika why are you so out of control?” I didn’t I didn't give him an answer, I just put my head down and kept eating. My world had come tumbling down; I knew I had to do something to lose weight! I thought about having surgery but then I thought of all the people who lost weight through surgery and then gained it back. I didn’t have the money to keep having surgery every time I wanted to lose weight. This was when I decided to make a change and discipline my mouth as well as myself! I had been following Alejandro on Instagram, but I never took action to make a change. Finally I decided to start the Yes You Can!™ Diet Plan. I realized very quickly that I was able to follow my diet anywhere I went and that there was nothing and no one that could stop me from reaching my goals. And this is how I lost 50 lbs. in just a few months. I still can’t believe how different I see myself when I look at the mirror. And it’s not only looking different, but feeling a lot healthier. I’m a totally different person emotionally and I got my energy back. I want to thank Alejandro Chabán for all his support and for creating this wonderful and effective diet for all of us.

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

My name is Dolores Valdivia. I am 31 years old, I am Mexican, and I live in California. I always worked to help the household economy but, when my little son was diagnosed with autism, I knew that my place was at home taking care of my 4 children. I ate without any control. I had no discipline or plan when eating. I weighed 167 pounds. I tried to stop eating for 2 or 3 days to see if I lost weight, but it didn't work. I wanted to cover my fatness so I wore size XL clothes I had no hope. But one day, watching Alejandro Chabán and the Weight Loss Success Stories in “Despierta America,” I decided to do something for my health and ordered my Transform Kit Food Lover. I lost 42 pounds Thanks to Yes You Can! and Alejandro Chabán, I now lead a healthy lifestyle with a Latin flavor.

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

My name is Yasmin Tejeda, I’m Dominican and I live in Boston, Massachusetts. After my fourth pregnancy, I noticed a huge change in my metabolism and in my lifestyle. Every day, it became harder for me to lose weight. I quit my job to take care of my kids and this change really affected me. I went from being very active and moving around all day to just staying home eating and putting on pound after pound until I got to 175! My oldest daughter used to tell me: ""Mom, you need to go back to who you were. You look unhealthy!” Every day that went by it took longer for me to find clothes that fit. I loved everything about the plan, even how I started my day by having a yummy shake of Complete Whey Protein Cappuccino. My favorite supplement is Appetite Support. It really helped me shut down my cravings and the constant “picking” on unhealthy snacks that I was used to before. Now, I’m very proud of myself! I feel happy, healthy and I got my “single body” back. My husband and my family are really happy for me too! So remember: Yes You Can!

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

My name is María Rosario Renderos, I’m 30 years old, I was born in El Salvador and I currently live in San Francisco. Ever since I was a little, I was the “chubby” girl. I couldn’t play with my six brothers. I could not even exercise because I would get short of breath and that would get me in a terrible mood. This became a vicious cycle and started going for my food cravings. I spun out of control to the point where I got to weigh 165 pounds and was a size 10 in my pants. I’m a huge fan of “Despierta América,” and after seeing my doctor, I was convinced that I had to do something for my health. Alejandro Chabán had the perfect solution for me. I started using Yes You Can! Products and quickly changed my eating habits. I went from eating fried foods to steaming and grilling what I had, just like the Nutrition Guide taught me. I started having 3 main meals and 2 shakes as my snacks, I felt completely satisfied and cravings-free every single day. I lost weight and never saw my skin hanging, which was one of my biggest fears. I lost 42 pounds. I feel active, healthy and happy enough to climb up a mountain!

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

My name is Juliana Fernandez and I’m 39 years old, from Colombia. I’m married and a proud mother. I’ve been working as the manager at a Mexican restaurant for the past 11 years. I was thin when I first started working there, but then I started gaining weight, little by little with no concern. I felt hungry all day, so I wouldn’t stop eating tacos, burritos, chips and salsa at work. That is how the days went by until I realized I weighed 171 pounds and was a size 16. I felt frustrated because I’d failed every diet I started, I didn’t like them. I also didn’t have time to exercise. How was I supposed to lose weight? I would get sad, seeing all my friends share pictures of themselves on social media, looking beautiful, while I, ashamed of my body, would not share any. Fortunately, one of my coworkers switched shifts with me and I had the opportunity of seeing the success stories with Alejandro Chaban. Today, I could not be happier because I was able to lose weight by eating healthy Latin food. I still work at the same restaurant, but thanks to the Yes You Can!, I learned what, how and when to eat and my Complete Whey Protein shakes satisfy me, so I avoid temptations at the restaurant. I lost 40 pounds and now I’m size Small! I feel beautiful, healthy and happy to set an example for many Latinos who work in the food industry. I say to all of them Yes You Can!.

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

My name is Catherine Torres. I’m 36 years old and all of my obesity problems started after I became a mother. I tried losing weight a thousand different ways, but every diet I tried was boring and flavorless. I would get really bored. I’ve lived in Connecticut for eight years now and I’ve always loved the winter here because I get to eat whatever I want and also hide my body under all my layers of clothes. I really hated when summer came along because I had to deal with the shame of people seeing my body. I didn’t want my friends from school or my family to see me being that big or wearing an XL bathing suit. One day, I went shopping with my daughter and I kept insisting I was a size 12 but the only size that actually fit me was a size 18. My daughter was really worried and with a sad look she begged me to lose weight for my health. I started the diet with a lot of fear but got really excited when I realized that I actually could eat the food I wanted. The Complete Meal Replacement shakes have been an amazing success for me. I always take them to work or wherever I go. I lost 40 pounds with Yes You can!, something I never thought I could achieve. This year, I can finally enjoy my summer with my family and my daughter will be really proud of me when she sees me in her graduation looking amazing in a size 6 dress. Yes You can!.

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

After having a baby, I was able to lose all the weight I gained from my pregnancy, but got stuck at 165 pounds. There was nothing that could help me lose that weight, and the frustration led to a very sedentary lifestyle and I lost all motivation. The fact that my sisters and friends were in an amazing shape and were able to wear anything they wanted made it even more frustrating. I went up to a size 10 and I hated having to buy new clothes all the time. They all made me look older and bigger. At that moment, I felt vulnerable and had very little self-esteem. Someone I care for dearly said I was fat and that I looked like a cow. I was trying to battle my weight issues but it wasn’t going well. I became really worried and depressed so the last thing I needed were negative comments from people around me. Some people made me feel terribly because they took advantage of the trust I gave them to hurt me and taunt me because of my weight. From that moment on, I decided to make a commitment to my transformation and to myself. I didn’t want to let anyone else hurt me or make me feel bad. That’s when I started taking control of my life with Yes You Can!. I learned about the products through social media. All the information they gave me on nutrition helped me learn exactly what I had to eat, when I had to eat it and the perfect portions. I made a huge effort to start an activity routine and the results have been amazing. So far, I’ve lost 40 pounds and I feel extremely proud of myself! I have huge amounts of energy to deal with every aspect in my life. I can finally buy and wear all the clothes I really love and I’ve never felt sexier. I went back to a size Small. Those days of bad nutrition and no physical activity are in the past, and I’ve become a completely new woman thanks to Yes You Can!.

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

My self-esteem would get lower with every pound I gained, until it disappeared completely. Being overweight caused me to stop loving myself and not worry about my appearance or my health. This made people reject me and not even take the time to make fun of me; I felt invisible. Like most Mexicans, food is a very important part of our lives, but even that didn’t make me happy anymore. My friends wouldn't even take me to parties with them or to meet girls. I lacked so much confidence that they’d say I scared them away. The moment I decided that enough was enough was when I asked a girl how old she thought I was; she responded by saying I looked over 30. I was 19. This forced me to take action and change my life. I wanted an effective way to make this change and found the perfect formula in Yes You Can!. I was able to enjoy food once again and lose weight. I fell in love with my favorite Mexican dishes all over again, and my self esteem is now through the roof. Thanks to the Yes You Can! Products, I not only lost 40 pounds, but now I’m the life of the party. Girls want to actually be around me and my friends fight over who gets to be my wingman. Today, I’m in the process of achieving my dream to become a reporter, thanks to my positive attitude adjustment and because of how I present myself to others.

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

When I was overweight, I craved everything I saw. Every 5 minutes, I would see a different commercial on TV promoting “The best diet in the world” and everyone in my family would give me different advice. Nothing worked for me and that caused me to grow more frustrated and caused my self-esteem to drop. During this time, the hardest thing was that no one wanted to see or be around me because I turned into a very negative person who was always bitter and moody. Since nothing worked, I became “addicted” to excuses. I would hide behind any situation in order to avoid having to exercise or eat healthier. Headaches, the cold, the heat, the rain, work, fatigue, and any other excuse I could possibly come up with so that I wouldn’t have to confront my problem. I left a doctor’s appointment very scared and remembered that two days earlier, my friend had tagged me in a post on Twitter from Alejandro Chabán, so on my way home, I read over all of his advice. I was so happy that I had finally found someone who would explain to me the “why” of things and explained how my body and mind worked. From that moment on, I was determined and inspired. I was encouraged to start the plan and, honestly, I’ve never been happier! I finally took the word “diet” out of my mind and now I see it as a lifestyle. I love being able to eat plantains, roasted chicken, chicken soup, steak with onions, and all those dishes that I loved and had stopped eating for years because I didn’t have the proper understanding of how to diet. After about 43 pounds, I can say that with Yes You Can!, I have transformed my life forever My husband became Alejandro’s #1 fan and tells me that I’ve never been more affectionate and loving!